55.8 km | 06:11:12 | 06:39/km日期: 2012-05-05 07:16 - 總爬升: 1330 m - 卡路里: 2912 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'40" / 04'37" / 05'00" / 05'15" / 05'26" / 05'53" / 06'04" / 06'14" / 05'56" / 06'12" / 06'09" / 07'07" / 06'26" / 06'47" / 06'48" / 06'17" / 05'31" / 05'09" / 07'04" / 06'02" / 05'21" / 05'55" / 09'27" / 04'54" / 05'20" / 05'13" / 06'12" / 08'44" / 07'31" / 07'49" / 07'24" / 08'11" / 13'06" / 06'35" / 06'44" / 08'11" / 05'22" / 06'19" / 07'11" / 07'32" / 07'52" / 07'24" / 10'46" / 07'02" / 06'47" / 08'09" / 08'30" / 05'27" / 05'52" / 06'14" / 07'39" / 06'19" / 06'20" / 05'23" / 04'41" / 05'14" /
5月累積里程 : 142.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'37" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 05'15" | 00:20'32" |
| 5 | 05'26" | 00:25'58" |
| 6 | 05'53" | 00:31'51" |
| 7 | 06'04" | 00:37'55" |
| 8 | 06'14" | 00:44'09" |
| 9 | 05'56" | 00:50'05" |
| 10 | 06'12" | 00:56'17" |
| 11 | 06'09" | 01:02'26" |
| 12 | 07'07" | 01:09'33" |
| 13 | 06'26" | 01:15'59" |
| 14 | 06'47" | 01:22'46" |
| 15 | 06'48" | 01:29'34" |
| 16 | 06'17" | 01:35'51" |
| 17 | 05'31" | 01:41'22" |
| 18 | 05'09" | 01:46'31" |
| 19 | 07'04" | 01:53'35" |
| 20 | 06'02" | 01:59'37" |
| 21 | 05'21" | 02:04'58" |
| 22 | 05'55" | 02:10'53" |
| 23 | 09'27" | 02:20'20" |
| 24 | 04'54" | 02:25'14" |
| 25 | 05'20" | 02:30'34" |
| 26 | 05'13" | 02:35'47" |
| 27 | 06'12" | 02:41'59" |
| 28 | 08'44" | 02:50'43" |
| 29 | 07'31" | 02:58'14" |
| 30 | 07'49" | 03:06'03" |
| 31 | 07'24" | 03:13'27" |
| 32 | 08'11" | 03:21'38" |
| 33 | 13'06" | 03:34'44" |
| 34 | 06'35" | 03:41'19" |
| 35 | 06'44" | 03:48'03" |
| 36 | 08'11" | 03:56'14" |
| 37 | 05'22" | 04:01'36" |
| 38 | 06'19" | 04:07'55" |
| 39 | 07'11" | 04:15'06" |
| 40 | 07'32" | 04:22'38" |
| 41 | 07'52" | 04:30'30" |
| 42 | 07'24" | 04:37'54" |
| 43 | 10'46" | 04:48'40" |
| 44 | 07'02" | 04:55'42" |
| 45 | 06'47" | 05:02'29" |
| 46 | 08'09" | 05:10'38" |
| 47 | 08'30" | 05:19'08" |
| 48 | 05'27" | 05:24'35" |
| 49 | 05'52" | 05:30'27" |
| 50 | 06'14" | 05:36'41" |
| 51 | 07'39" | 05:44'20" |
| 52 | 06'19" | 05:50'39" |
| 53 | 06'20" | 05:56'59" |
| 54 | 05'23" | 06:02'22" |
| 55 | 04'41" | 06:07'03" |
| 55.8 | 05'14" | 06:11'12" |
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