10.0 km | 00:59:24 | 05:56/km日期: 2022-04-05 18:17 - 平均心率: 148 - 卡路里: 466 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'57" / 06'08" / 06'26" / 05'48" / 06'15" / 05'55" / 05'50" / 06'44" / 06'07" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'25" (+00'42") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 138.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 06'26" | 00:18'31" |
| 4 | 05'48" | 00:24'19" |
| 5 | 06'15" | 00:30'34" |
| 6 | 05'55" | 00:36'29" |
| 7 | 05'50" | 00:42'19" |
| 8 | 06'44" | 00:49'03" |
| 9 | 06'07" | 00:55'10" |
| 10 | 06'12" | 01:01'22" |
| 10.0 | 06'29" | 01:01'24" |
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