5.0 km | 00:21:39 | 04:19/km日期: 2015-07-16 14:18 - 卡路里: 361 Cal - 溫度: 32°C - 濕度: 55%
Pace: 03'58" / 04'23" / 04'25" / 04'26" / 04'16" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 680 / 680 |
| 2 | | 04'30" (+00'49") | 584 / 1264 |
| 3 | | 04'19" (+00'38") | 577 / 1841 |
| 4 | | 04'23" (+00'42") | 587 / 2428 |
| 5 | | 04'24" (+00'43") | 575 / 3003 |
| 6 | | 04'25" (+00'44") | 583 / 3587 |
| 7 | | 04'24" (+00'43") | 586 / 4173 |
| 8 | | 04'17" (+00'36") | 581 / 4755 |
| 9 | | 04'04" (+00'23") | 298 / 5053 |
7月累積里程 : 210.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'23" | 00:08'21" |
| 3 | 04'25" | 00:12'46" |
| 4 | 04'26" | 00:17'12" |
| 5 | 04'16" | 00:21'28" |
| 5.0 | 14'06" | 00:21'39" |
展開計圈分析
留言 
