31.4 km | 04:59:14 | 09:32/km日期: 2015-02-22 12:29 - 總爬升: 172 m - 平均心率: 26 - 卡路里: 2628 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'35" / 08'36" / 06'10" / 08'05" / 15'49" / 05'39" / 07'58" / 07'59" / 07'28" / 07'39" / 23'39" / 09'17" / 05'33" / 08'39" / 05'49" / 08'06" / 13'56" / 06'30" / 14'46" / 08'00" / 11'28" / 06'43" / 13'56" / 07'46" / 14'10" / 07'16" / 08'40" / 12'53" / 10'04" / 07'19" / 10'14" / 10'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 105.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 08'36" | 00:14'11" |
| 3 | 06'10" | 00:20'21" |
| 4 | 08'05" | 00:28'26" |
| 5 | 15'49" | 00:44'15" |
| 6 | 05'39" | 00:49'54" |
| 7 | 07'58" | 00:57'52" |
| 8 | 07'59" | 01:05'51" |
| 9 | 07'28" | 01:13'19" |
| 10 | 07'39" | 01:20'58" |
| 11 | 23'39" | 01:44'37" |
| 12 | 09'17" | 01:53'54" |
| 13 | 05'33" | 01:59'27" |
| 14 | 08'39" | 02:08'06" |
| 15 | 05'49" | 02:13'55" |
| 16 | 08'06" | 02:22'01" |
| 17 | 13'56" | 02:35'57" |
| 18 | 06'30" | 02:42'27" |
| 19 | 14'46" | 02:57'13" |
| 20 | 08'00" | 03:05'13" |
| 21 | 11'28" | 03:16'41" |
| 22 | 06'43" | 03:23'24" |
| 23 | 13'56" | 03:37'20" |
| 24 | 07'46" | 03:45'06" |
| 25 | 14'10" | 03:59'16" |
| 26 | 07'16" | 04:06'32" |
| 27 | 08'40" | 04:15'12" |
| 28 | 12'53" | 04:28'05" |
| 29 | 10'04" | 04:38'09" |
| 30 | 07'19" | 04:45'28" |
| 31 | 10'14" | 04:55'42" |
| 31.4 | 10'03" | 04:59'14" |
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