19.1 km | 02:15:27 | 07:06/km日期: 2022-04-04 05:40 - 總爬升: 492 m - 平均心率: 134 - 卡路里: 1056 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'27" / 06'16" / 06'44" / 06'11" / 05'45" / 05'57" / 06'29" / 16'29" / 05'35" / 05'32" / 19'53" / 06'51" / 05'08" / 04'40" / 04'45" / 05'05" / 08'07" / 05'05" / 05'52" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'47") | 1000 / 1000 |
| 2 | | 06'16" (+01'37") | 1000 / 2000 |
| 3 | | 06'44" (+02'05") | 1000 / 3000 |
| 4 | | 06'10" (+01'31") | 1000 / 4000 |
| 5 | | 05'45" (+01'06") | 1000 / 5000 |
| 6 | | 05'57" (+01'18") | 1000 / 6000 |
| 7 | | 06'28" (+01'49") | 1000 / 7000 |
| 8 | | 16'29" (+11'50") | 1000 / 8000 |
| 9 | | 05'34" (+00'55") | 1000 / 9000 |
| 10 | | 05'32" (+00'53") | 1000 / 10000 |
| 11 | | 18'05" (+13'26") | 1000 / 11000 |
| 12 | | 06'50" (+02'11") | 1000 / 12000 |
| 13 | | 05'08" (+00'29") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'44" (+00'05") | 1000 / 15000 |
| 16 | | 05'05" (+00'26") | 1000 / 16000 |
| 17 | | 08'06" (+03'27") | 1000 / 17000 |
| 18 | | 05'05" (+00'26") | 1000 / 18000 |
| 19 | | 05'51" (+01'12") | 1000 / 19000 |
| 20 | | 06'26" (+01'47") | 62 / 19062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 291.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'44" | 00:19'27" |
| 4 | 06'11" | 00:25'38" |
| 5 | 05'45" | 00:31'23" |
| 6 | 05'57" | 00:37'20" |
| 7 | 06'29" | 00:43'49" |
| 8 | 16'29" | 01:00'18" |
| 9 | 05'35" | 01:05'53" |
| 10 | 05'32" | 01:11'25" |
| 11 | 19'53" | 01:31'18" |
| 12 | 06'51" | 01:38'09" |
| 13 | 05'08" | 01:43'17" |
| 14 | 04'40" | 01:47'57" |
| 15 | 04'45" | 01:52'42" |
| 16 | 05'05" | 01:57'47" |
| 17 | 08'07" | 02:05'54" |
| 18 | 05'05" | 02:10'59" |
| 19 | 05'52" | 02:16'51" |
| 19.1 | 06'27" | 02:17'15" |
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