11.1 km | 01:16:11 | 06:51/km日期: 2022-04-08 19:08 - 平均心率: 145 - 卡路里: 898 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 07'17" / 07'21" / 07'10" / 05'41" / 06'03" / 06'21" / 07'36" / 05'34" / 05'41" / 07'57" / 07'41" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'02") | 1000 / 1000 |
| 2 | | 12'32" (+07'16") | 2 / 1002 |
| 3 | | 07'37" (+02'21") | 787 / 1790 |
| 4 | | 05'41" (+00'25") | 351 / 2141 |
| 5 | | 07'26" (+02'10") | 806 / 2948 |
| 6 | | 07'32" (+02'16") | 265 / 3213 |
| 7 | | 05'19" (+00'03") | 1000 / 4213 |
| 8 | | 05'42" (+00'26") | 117 / 4330 |
| 9 | | 07'58" (+02'42") | 250 / 4581 |
| 10 | | 05'16" | 1000 / 5581 |
| 11 | | 05'57" (+00'41") | 122 / 5704 |
| 12 | | 07'42" (+02'26") | 1000 / 6704 |
| 13 | | 07'48" (+02'32") | 293 / 6997 |
| 14 | | 05'42" (+00'26") | 1000 / 7997 |
| 15 | | 05'41" (+00'25") | 1000 / 8997 |
| 16 | | 07'55" (+02'39") | 1000 / 9997 |
| 17 | | 07'35" (+02'19") | 1000 / 10997 |
| 18 | | 16'43" (+11'27") | 115 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 50.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'21" | 00:14'38" |
| 3 | 07'10" | 00:21'48" |
| 4 | 05'41" | 00:27'29" |
| 5 | 06'03" | 00:33'32" |
| 6 | 06'21" | 00:39'53" |
| 7 | 07'36" | 00:47'29" |
| 8 | 05'34" | 00:53'03" |
| 9 | 05'41" | 00:58'44" |
| 10 | 07'57" | 01:06'41" |
| 11 | 07'41" | 01:14'22" |
| 11.1 | 16'05" | 01:16'11" |
展開計圈分析
留言 
