21.1 km | 01:35:44 | 04:32/km日期: 2022-04-03 13:59 - 平均心率: 153 - 卡路里: 1307 Cal - 平均步頻: 185 - 溫度: 17°C - 濕度: 89%
Pace: 04'38" / 04'28" / 04'32" / 04'36" / 04'34" / 04'33" / 04'35" / 04'35" / 04'34" / 04'32" / 04'33" / 04'33" / 04'37" / 04'29" / 04'29" / 04'24" / 04'49" / 04'24" / 04'26" / 04'24" / 04'21" / 05'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
343.80 km 
Nike Zoom Fly 3(橘黑) 累積 :
1536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'28" | 00:09'06" |
| 3 | 04'32" | 00:13'38" |
| 4 | 04'36" | 00:18'14" |
| 5 | 04'34" | 00:22'48" |
| 6 | 04'33" | 00:27'21" |
| 7 | 04'35" | 00:31'56" |
| 8 | 04'35" | 00:36'31" |
| 9 | 04'34" | 00:41'05" |
| 10 | 04'32" | 00:45'37" |
| 11 | 04'33" | 00:50'10" |
| 12 | 04'33" | 00:54'43" |
| 13 | 04'37" | 00:59'20" |
| 14 | 04'29" | 01:03'49" |
| 15 | 04'29" | 01:08'18" |
| 16 | 04'24" | 01:12'42" |
| 17 | 04'49" | 01:17'31" |
| 18 | 04'24" | 01:21'55" |
| 19 | 04'26" | 01:26'21" |
| 20 | 04'24" | 01:30'45" |
| 21 | 04'21" | 01:35'06" |
| 21.1 | 05'24" | 01:35'44" |
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