21.3 km | 02:17:00 | 06:25/km日期: 2022-04-02 07:11 - 平均心率: 159 - 卡路里: 1630 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'41" / 06'23" / 06'13" / 06'47" / 06'18" / 06'23" / 06'24" / 06'34" / 06'06" / 06'08" / 06'47" / 06'17" / 06'10" / 06'19" / 07'10" / 06'29" / 06'18" / 06'28" / 06'23" / 06'22" / 06'20" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 06'47" (+00'42") | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'18") | 1000 / 7000 |
| 8 | | 06'34" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'08" (+00'03") | 1000 / 10000 |
| 11 | | 06'46" (+00'41") | 1000 / 11000 |
| 12 | | 06'17" (+00'12") | 1000 / 12000 |
| 13 | | 06'09" (+00'04") | 1000 / 13000 |
| 14 | | 06'19" (+00'14") | 1000 / 14000 |
| 15 | | 07'10" (+01'05") | 1000 / 15000 |
| 16 | | 06'28" (+00'23") | 1000 / 16000 |
| 17 | | 06'18" (+00'13") | 1000 / 17000 |
| 18 | | 06'28" (+00'23") | 1000 / 18000 |
| 19 | | 06'22" (+00'17") | 1000 / 19000 |
| 20 | | 06'21" (+00'16") | 1000 / 20000 |
| 21 | | 06'20" (+00'15") | 1000 / 21000 |
| 22 | | 06'32" (+00'27") | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 50.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'13" | 00:19'17" |
| 4 | 06'47" | 00:26'04" |
| 5 | 06'18" | 00:32'22" |
| 6 | 06'23" | 00:38'45" |
| 7 | 06'24" | 00:45'09" |
| 8 | 06'34" | 00:51'43" |
| 9 | 06'06" | 00:57'49" |
| 10 | 06'08" | 01:03'57" |
| 11 | 06'47" | 01:10'44" |
| 12 | 06'17" | 01:17'01" |
| 13 | 06'10" | 01:23'11" |
| 14 | 06'19" | 01:29'30" |
| 15 | 07'10" | 01:36'40" |
| 16 | 06'29" | 01:43'09" |
| 17 | 06'18" | 01:49'27" |
| 18 | 06'28" | 01:55'55" |
| 19 | 06'23" | 02:02'18" |
| 20 | 06'22" | 02:08'40" |
| 21 | 06'20" | 02:15'00" |
| 21.3 | 06'31" | 02:16'59" |
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