21.1 km | 02:12:15 | 06:15/km日期: 2022-04-01 15:08 - 平均心率: 145 - 卡路里: 1541 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68% - PM2.5: 普通(37)
Pace: 06'42" / 07'27" / 07'14" / 12'15" / 06'09" / 06'32" / 05'52" / 06'13" / 05'45" / 09'47" / 07'19" / 27'42" / 05'48" / 05'37" / 05'44" / 05'51" / 07'28" / 07'11" / 05'35" / 05'53" / 06'22" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'09") | 1000 / 1000 |
| 2 | | 07'18" (+01'45") | 1000 / 2000 |
| 3 | | 06'20" (+00'47") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 602 / 4602 |
| 6 | | 06'34" (+01'01") | 1000 / 5602 |
| 7 | | 06'00" (+00'27") | 1000 / 6602 |
| 8 | | 05'59" (+00'26") | 1000 / 7602 |
| 9 | | 05'49" (+00'16") | 1000 / 8602 |
| 10 | | 06'21" (+00'48") | 1000 / 9602 |
| 11 | | 06'14" (+00'41") | 1000 / 10602 |
| 12 | | 06'58" (+01'25") | 1000 / 11602 |
| 13 | | 06'20" (+00'47") | 1000 / 12602 |
| 14 | | 05'44" (+00'11") | 1000 / 13602 |
| 15 | | 05'39" (+00'06") | 1000 / 14602 |
| 16 | | 05'43" (+00'10") | 1000 / 15602 |
| 17 | | 06'01" (+00'28") | 1000 / 16602 |
| 18 | | 06'23" (+00'50") | 1000 / 17602 |
| 19 | | 06'14" (+00'41") | 1000 / 18602 |
| 20 | | 05'33" | 1000 / 19602 |
| 21 | | 05'58" (+00'25") | 1000 / 20602 |
| 22 | | 08'58" (+03'25") | 513 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 406.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'27" | 00:14'09" |
| 3 | 07'14" | 00:21'23" |
| 4 | 12'15" | 00:33'38" |
| 5 | 06'09" | 00:39'47" |
| 6 | 06'32" | 00:46'19" |
| 7 | 05'52" | 00:52'11" |
| 8 | 06'13" | 00:58'24" |
| 9 | 05'45" | 01:04'09" |
| 10 | 09'47" | 01:13'56" |
| 11 | 07'19" | 01:21'15" |
| 12 | 27'42" | 01:48'57" |
| 13 | 05'48" | 01:54'45" |
| 14 | 05'37" | 02:00'22" |
| 15 | 05'44" | 02:06'06" |
| 16 | 05'51" | 02:11'57" |
| 17 | 07'28" | 02:19'25" |
| 18 | 07'11" | 02:26'36" |
| 19 | 05'35" | 02:32'11" |
| 20 | 05'53" | 02:38'04" |
| 21 | 06'22" | 02:44'26" |
| 21.1 | 14'16" | 02:46'06" |
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