16.1 km | 01:35:12 | 05:54/km日期: 2022-03-31 04:25 - 平均心率: 131 - 卡路里: 907 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'59" / 06'48" / 07'43" / 06'36" / 06'15" / 06'07" / 05'50" / 05'31" / 05'48" / 05'27" / 05'24" / 05'23" / 05'12" / 05'07" / 04'59" / 05'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'00") | 1000 / 1000 |
| 2 | | 06'48" (+01'49") | 1000 / 2000 |
| 3 | | 07'43" (+02'44") | 1000 / 3000 |
| 4 | | 06'35" (+01'36") | 1000 / 4000 |
| 5 | | 06'14" (+01'15") | 1000 / 5000 |
| 6 | | 06'07" (+01'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'50") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'49") | 1000 / 9000 |
| 10 | | 05'27" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'25") | 1000 / 11000 |
| 12 | | 05'23" (+00'24") | 1000 / 12000 |
| 13 | | 05'11" (+00'12") | 1000 / 13000 |
| 14 | | 05'06" (+00'07") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'23" (+00'24") | 1000 / 16000 |
| 17 | | 05'40" (+00'41") | 116 / 16116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 295.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'48" | 00:13'47" |
| 3 | 07'43" | 00:21'30" |
| 4 | 06'36" | 00:28'06" |
| 5 | 06'15" | 00:34'21" |
| 6 | 06'07" | 00:40'28" |
| 7 | 05'50" | 00:46'18" |
| 8 | 05'31" | 00:51'49" |
| 9 | 05'48" | 00:57'37" |
| 10 | 05'27" | 01:03'04" |
| 11 | 05'24" | 01:08'28" |
| 12 | 05'23" | 01:13'51" |
| 13 | 05'12" | 01:19'03" |
| 14 | 05'07" | 01:24'10" |
| 15 | 04'59" | 01:29'09" |
| 16 | 05'24" | 01:34'33" |
| 16.1 | 05'36" | 01:35'12" |
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