9.5 km | 00:57:56 | 06:05/km日期: 2022-04-04 16:47 - 平均心率: 116 - 卡路里: 636 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'10" / 06'33" / 06'08" / 06'47" / 07'35" / 06'43" / 08'46" / 06'42" / 07'38" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 503 / 9503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
145.64 km 
Asics MAGIC SPEED 累積 :
257.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'33" | 00:12'43" |
| 3 | 06'08" | 00:18'51" |
| 4 | 06'47" | 00:25'38" |
| 5 | 07'35" | 00:33'13" |
| 6 | 06'43" | 00:39'56" |
| 7 | 08'46" | 00:48'42" |
| 8 | 06'42" | 00:55'24" |
| 9 | 07'38" | 01:03'02" |
| 9.5 | 07'40" | 01:06'54" |
展開計圈分析
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