15.2 km | 01:46:03 | 06:57/km日期: 2022-03-31 05:31 - 總爬升: 430 m - 平均心率: 132 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 98% - PM2.5: 普通(43)
Pace: 08'11" / 08'18" / 07'16" / 08'58" / 06'12" / 05'28" / 05'22" / 06'40" / 08'54" / 08'10" / 06'26" / 05'43" / 07'27" / 05'49" / 05'33" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'50") | 1000 / 1000 |
| 2 | | 08'17" (+02'56") | 1000 / 2000 |
| 3 | | 07'15" (+01'54") | 1000 / 3000 |
| 4 | | 08'58" (+03'37") | 1000 / 4000 |
| 5 | | 06'12" (+00'51") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 06'40" (+01'19") | 1000 / 8000 |
| 9 | | 08'54" (+03'33") | 1000 / 9000 |
| 10 | | 08'09" (+02'48") | 1000 / 10000 |
| 11 | | 06'25" (+01'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'21") | 1000 / 12000 |
| 13 | | 07'27" (+02'06") | 1000 / 13000 |
| 14 | | 05'49" (+00'28") | 1000 / 14000 |
| 15 | | 05'32" (+00'11") | 1000 / 15000 |
| 16 | | 06'38" (+01'17") | 244 / 15244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
3月累積里程 : 408.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'18" | 00:16'29" |
| 3 | 07'16" | 00:23'45" |
| 4 | 08'58" | 00:32'43" |
| 5 | 06'12" | 00:38'55" |
| 6 | 05'28" | 00:44'23" |
| 7 | 05'22" | 00:49'45" |
| 8 | 06'40" | 00:56'25" |
| 9 | 08'54" | 01:05'19" |
| 10 | 08'10" | 01:13'29" |
| 11 | 06'26" | 01:19'55" |
| 12 | 05'43" | 01:25'38" |
| 13 | 07'27" | 01:33'05" |
| 14 | 05'49" | 01:38'54" |
| 15 | 05'33" | 01:44'27" |
| 15.2 | 06'37" | 01:46'04" |
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