11.3 km | 01:28:32 | 07:48/km日期: 2015-07-15 11:46 - 總爬升: 149 m - 卡路里: 795 Cal
Pace: 07'17" / 07'30" / 07'04" / 08'54" / 07'56" / 07'25" / 10'21" / 08'06" / 06'53" / 07'30" / 07'04" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'20") | 995 / 995 |
| 2 | | 07'35" (+00'47") | 997 / 1993 |
| 3 | | 07'04" (+00'16") | 993 / 2987 |
| 4 | | 08'48" (+02'00") | 1011 / 3998 |
| 5 | | 08'01" (+01'13") | 1002 / 5000 |
| 6 | | 07'19" (+00'31") | 998 / 5999 |
| 7 | | 10'22" (+03'34") | 997 / 6996 |
| 8 | | 08'10" (+01'22") | 1003 / 8000 |
| 9 | | 06'48" | 993 / 8993 |
| 10 | | 07'30" (+00'42") | 1014 / 10007 |
| 11 | | 07'06" (+00'18") | 995 / 11002 |
| 12 | | 07'25" (+00'37") | 340 / 11343 |
7月累積里程 :
230.49 km 
Barefoot 累積 :
14824.1 kmAndroid - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'30" | 00:14'47" |
| 3 | 07'04" | 00:21'51" |
| 4 | 08'54" | 00:30'45" |
| 5 | 07'56" | 00:38'41" |
| 6 | 07'25" | 00:46'06" |
| 7 | 10'21" | 00:56'27" |
| 8 | 08'06" | 01:04'33" |
| 9 | 06'53" | 01:11'26" |
| 10 | 07'30" | 01:18'56" |
| 11 | 07'04" | 01:26'00" |
| 11.3 | 07'21" | 01:28'32" |
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