9.4 km | 00:56:06 | 05:58/km日期: 2022-03-29 20:31 - 平均心率: 142 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 06'59" / 06'31" / 06'41" / 06'03" / 05'38" / 05'34" / 05'36" / 05'05" / 05'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'55") | 1000 / 1000 |
| 2 | | 06'30" (+01'26") | 1000 / 2000 |
| 3 | | 06'41" (+01'37") | 1000 / 3000 |
| 4 | | 06'03" (+00'59") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 06'23" (+01'19") | 380 / 9380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 263.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 06'41" | 00:20'11" |
| 4 | 06'03" | 00:26'14" |
| 5 | 05'38" | 00:31'52" |
| 6 | 05'34" | 00:37'26" |
| 7 | 05'36" | 00:43'02" |
| 8 | 05'05" | 00:48'07" |
| 9 | 05'34" | 00:53'41" |
| 9.4 | 06'21" | 00:56'06" |
展開計圈分析
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