12.2 km | 01:07:00 | 05:29/km日期: 2015-07-09 19:26 - 卡路里: 703 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'35" / 05'23" / 05'27" / 05'15" / 05'23" / 05'31" / 05'53" / 05'30" / 05'28" / 05'32" / 05'29" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'22" (+00'07") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'38") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'02") | 204 / 12204 |
7月累積里程 : 166.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'15" | 00:21'40" |
| 5 | 05'23" | 00:27'03" |
| 6 | 05'31" | 00:32'34" |
| 7 | 05'53" | 00:38'27" |
| 8 | 05'30" | 00:43'57" |
| 9 | 05'28" | 00:49'25" |
| 10 | 05'32" | 00:54'57" |
| 11 | 05'29" | 01:00'26" |
| 12 | 05'29" | 01:05'55" |
| 12.2 | 05'18" | 01:07'00" |
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