11.0 km | 01:13:19 | 06:39/km日期: 2022-03-30 19:41 - 平均心率: 141 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'03" / 06'17" / 06'34" / 06'40" / 06'29" / 06'35" / 07'14" / 10'50" / 08'17" / 06'48" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'34" (+00'31") | 1000 / 3000 |
| 4 | | 06'39" (+00'36") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'34" (+00'31") | 1000 / 6000 |
| 7 | | 06'33" (+00'30") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'34" (+00'31") | 1000 / 9000 |
| 10 | | 06'42" (+00'39") | 1000 / 10000 |
| 11 | | 08'25" (+02'22") | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 345.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'17" | 00:12'20" |
| 3 | 06'34" | 00:18'54" |
| 4 | 06'40" | 00:25'34" |
| 5 | 06'29" | 00:32'03" |
| 6 | 06'35" | 00:38'38" |
| 7 | 07'14" | 00:45'52" |
| 8 | 10'50" | 00:56'42" |
| 9 | 08'17" | 01:04'59" |
| 10 | 06'48" | 01:11'47" |
| 11.0 | 08'24" | 01:20'11" |
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