13.1 km | 01:36:28 | 07:20/km日期: 2022-03-30 14:38 - 平均心率: 112 - 卡路里: 857 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 84% - PM2.5: 普通(48)
Pace: 07'06" / 10'44" / 09'14" / 09'35" / 08'47" / 07'25" / 07'22" / 07'26" / 07'41" / 08'12" / 07'24" / 08'44" / 10'10" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'10" (+00'19") | 1000 / 2000 |
| 3 | | 07'28" (+00'37") | 1000 / 3000 |
| 4 | | 07'19" (+00'28") | 1000 / 4000 |
| 5 | | 07'11" (+00'20") | 1000 / 5000 |
| 6 | | 07'25" (+00'34") | 1000 / 6000 |
| 7 | | 07'22" (+00'31") | 1000 / 7000 |
| 8 | | 07'25" (+00'34") | 1000 / 8000 |
| 9 | | 07'40" (+00'49") | 1000 / 9000 |
| 10 | | 07'43" (+00'52") | 1000 / 10000 |
| 11 | | 07'24" (+00'33") | 1000 / 11000 |
| 12 | | 07'11" (+00'20") | 1000 / 12000 |
| 13 | | 07'16" (+00'25") | 1000 / 13000 |
| 14 | | 07'16" (+00'25") | 130 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 352.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 10'44" | 00:17'50" |
| 3 | 09'14" | 00:27'04" |
| 4 | 09'35" | 00:36'39" |
| 5 | 08'47" | 00:45'26" |
| 6 | 07'25" | 00:52'51" |
| 7 | 07'22" | 01:00'13" |
| 8 | 07'26" | 01:07'39" |
| 9 | 07'41" | 01:15'20" |
| 10 | 08'12" | 01:23'32" |
| 11 | 07'24" | 01:30'56" |
| 12 | 08'44" | 01:39'40" |
| 13 | 10'10" | 01:49'50" |
| 13.1 | 07'16" | 01:50'47" |
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