10.0 km | 00:49:07 | 04:54/km日期: 2015-07-15 18:09 - 地點: 家到加工區來回 - 天氣: 傍晚 - 平均心率: 46 - 卡路里: 471 Cal - 溫度: 30°C - 濕度: 83%
Pace: 04'33" / 05'30" / 04'43" / 04'46" / 04'49" / 04'48" / 04'46" / 04'51" / 05'04" / 04'55" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1001 / 1001 |
| 2 | | 05'29" (+00'57") | 1001 / 2002 |
| 3 | | 04'43" (+00'11") | 1005 / 3007 |
| 4 | | 04'43" (+00'11") | 1007 / 4015 |
| 5 | | 04'50" (+00'18") | 1008 / 5024 |
| 6 | | 04'47" (+00'15") | 1013 / 6038 |
| 7 | | 04'46" (+00'14") | 999 / 7037 |
| 8 | | 04'53" (+00'21") | 1011 / 8049 |
| 9 | | 05'02" (+00'30") | 995 / 9045 |
| 10 | | 04'56" (+00'24") | 1007 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 59.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'30" | 00:10'03" |
| 3 | 04'43" | 00:14'46" |
| 4 | 04'46" | 00:19'32" |
| 5 | 04'49" | 00:24'21" |
| 6 | 04'48" | 00:29'09" |
| 7 | 04'46" | 00:33'55" |
| 8 | 04'51" | 00:38'46" |
| 9 | 05'04" | 00:43'50" |
| 10 | 04'55" | 00:48'45" |
| 10.0 | 26'11" | 00:49'07" |
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