27.3 km | 03:56:11 | 08:38/km日期: 2022-04-04 05:53 - 平均心率: 140 - 卡路里: 1455 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 07'20" / 06'45" / 09'41" / 08'57" / 06'24" / 06'23" / 09'50" / 06'14" / 06'14" / 09'21" / 08'30" / 09'11" / 07'10" / 18'36" / 08'39" / 06'07" / 08'10" / 06'27" / 05'58" / 09'04" / 07'26" / 06'50" / 11'58" / 05'56" / 25'47" / 05'20" / 05'42" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'00") | 1000 / 1000 |
| 2 | | 06'44" (+01'24") | 1000 / 2000 |
| 3 | | 09'41" (+04'21") | 1000 / 3000 |
| 4 | | 08'57" (+03'37") | 1000 / 4000 |
| 5 | | 06'23" (+01'03") | 1000 / 5000 |
| 6 | | 06'22" (+01'02") | 1000 / 6000 |
| 7 | | 09'50" (+04'30") | 1000 / 7000 |
| 8 | | 06'13" (+00'53") | 1000 / 8000 |
| 9 | | 06'13" (+00'53") | 1000 / 9000 |
| 10 | | 09'21" (+04'01") | 1000 / 10000 |
| 11 | | 08'30" (+03'10") | 1000 / 11000 |
| 12 | | 09'11" (+03'51") | 1000 / 12000 |
| 13 | | 07'09" (+01'49") | 1000 / 13000 |
| 14 | | 18'35" (+13'15") | 1000 / 14000 |
| 15 | | 08'39" (+03'19") | 1000 / 15000 |
| 16 | | 06'07" (+00'47") | 1000 / 16000 |
| 17 | | 08'10" (+02'50") | 1000 / 17000 |
| 18 | | 06'26" (+01'06") | 1000 / 18000 |
| 19 | | 05'57" (+00'37") | 1000 / 19000 |
| 20 | | 09'03" (+03'43") | 1000 / 20000 |
| 21 | | 07'25" (+02'05") | 1000 / 21000 |
| 22 | | 06'50" (+01'30") | 1000 / 22000 |
| 23 | | 11'58" (+06'38") | 1000 / 23000 |
| 24 | | 05'55" (+00'35") | 1000 / 24000 |
| 25 | | 25'46" (+20'26") | 1000 / 25000 |
| 26 | | 05'20" | 1000 / 26000 |
| 27 | | 05'41" (+00'21") | 1000 / 27000 |
| 28 | | 06'54" (+01'34") | 320 / 27320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 164.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'45" | 00:14'05" |
| 3 | 09'41" | 00:23'46" |
| 4 | 08'57" | 00:32'43" |
| 5 | 06'24" | 00:39'07" |
| 6 | 06'23" | 00:45'30" |
| 7 | 09'50" | 00:55'20" |
| 8 | 06'14" | 01:01'34" |
| 9 | 06'14" | 01:07'48" |
| 10 | 09'21" | 01:17'09" |
| 11 | 08'30" | 01:25'39" |
| 12 | 09'11" | 01:34'50" |
| 13 | 07'10" | 01:42'00" |
| 14 | 18'36" | 02:00'36" |
| 15 | 08'39" | 02:09'15" |
| 16 | 06'07" | 02:15'22" |
| 17 | 08'10" | 02:23'32" |
| 18 | 06'27" | 02:29'59" |
| 19 | 05'58" | 02:35'57" |
| 20 | 09'04" | 02:45'01" |
| 21 | 07'26" | 02:52'27" |
| 22 | 06'50" | 02:59'17" |
| 23 | 11'58" | 03:11'15" |
| 24 | 05'56" | 03:17'11" |
| 25 | 25'47" | 03:42'58" |
| 26 | 05'20" | 03:48'18" |
| 27 | 05'42" | 03:54'00" |
| 27.3 | 06'52" | 03:56'12" |
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