10.2 km | 00:53:26 | 05:15/km日期: 2022-04-03 16:45 - 平均心率: 153 - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'10" / 05'15" / 05'13" / 05'24" / 05'07" / 06'15" / 05'10" / 05'10" / 05'15" / 04'50" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'40") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 06'40" (+01'57") | 17 / 5017 |
| 7 | | 12'56" (+08'13") | 130 / 5147 |
| 8 | | 05'11" (+00'28") | 1000 / 6147 |
| 9 | | 05'10" (+00'27") | 1000 / 7147 |
| 10 | | 05'13" (+00'30") | 1000 / 8147 |
| 11 | | 05'07" (+00'24") | 1000 / 9147 |
| 12 | | 04'43" | 1000 / 10147 |
| 13 | | 03'56" | 14 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
79.00 km 
Nike ZoomX VaporFly NEXT%2水藍 累積 :
1109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'24" | 00:21'02" |
| 5 | 05'07" | 00:26'09" |
| 6 | 06'15" | 00:32'24" |
| 7 | 05'10" | 00:37'34" |
| 8 | 05'10" | 00:42'44" |
| 9 | 05'15" | 00:47'59" |
| 10 | 04'50" | 00:52'49" |
| 10.2 | 03'59" | 00:53'28" |
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