10.0 km | 01:15:16 | 07:29/km日期: 2022-03-27 06:01 - 平均心率: 109 - 卡路里: 626 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'56" / 07'15" / 08'43" / 08'04" / 09'30" / 08'05" / 07'09" / 08'02" / 51'18" / 14'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'57") | 1000 / 1000 |
| 2 | | 06'21" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 07'19" (+01'13") | 1000 / 4000 |
| 5 | | 07'15" (+01'09") | 1000 / 5000 |
| 6 | | 06'35" (+00'29") | 1000 / 6000 |
| 7 | | 06'47" (+00'41") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 09'19" (+03'13") | 1000 / 9000 |
| 10 | | 11'52" (+05'46") | 1000 / 10000 |
| 11 | | 05'06" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 104.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'15" | 00:14'11" |
| 3 | 08'43" | 00:22'54" |
| 4 | 08'04" | 00:30'58" |
| 5 | 09'30" | 00:40'28" |
| 6 | 08'05" | 00:48'33" |
| 7 | 07'09" | 00:55'42" |
| 8 | 08'02" | 01:03'44" |
| 9 | 51'18" | 01:55'02" |
| 10 | 14'01" | 02:09'03" |
| 10.0 | 05'06" | 02:09'17" |
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