10.0 km | 00:49:22 | 04:55/km日期: 2022-03-29 05:42 - 平均心率: 138 - 卡路里: 597 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 05'07" / 04'52" / 04'46" / 04'57" / 05'01" / 04'48" / 04'46" / 04'59" / 04'51" / 05'12" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'01") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 03'17" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 164.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'52" | 00:09'59" |
| 3 | 04'46" | 00:14'45" |
| 4 | 04'57" | 00:19'42" |
| 5 | 05'01" | 00:24'43" |
| 6 | 04'48" | 00:29'31" |
| 7 | 04'46" | 00:34'17" |
| 8 | 04'59" | 00:39'16" |
| 9 | 04'51" | 00:44'07" |
| 10 | 05'12" | 00:49'19" |
| 10.0 | 03'32" | 00:49'22" |
展開計圈分析
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