8.2 km | 01:10:15 | 08:32/km日期: 2022-03-31 06:08 - 平均心率: 114 - 卡路里: 532 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 10'10" / 08'36" / 08'31" / 08'18" / 08'16" / 08'19" / 07'56" / 08'21" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+02'13") | 1000 / 1000 |
| 2 | | 08'35" (+00'39") | 1000 / 2000 |
| 3 | | 08'30" (+00'34") | 1000 / 3000 |
| 4 | | 08'18" (+00'22") | 1000 / 4000 |
| 5 | | 08'15" (+00'19") | 1000 / 5000 |
| 6 | | 08'19" (+00'23") | 1000 / 6000 |
| 7 | | 07'56" | 1000 / 7000 |
| 8 | | 08'20" (+00'24") | 1000 / 8000 |
| 9 | | 08'20" (+00'24") | 217 / 8217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 139.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 08'36" | 00:18'46" |
| 3 | 08'31" | 00:27'17" |
| 4 | 08'18" | 00:35'35" |
| 5 | 08'16" | 00:43'51" |
| 6 | 08'19" | 00:52'10" |
| 7 | 07'56" | 01:00'06" |
| 8 | 08'21" | 01:08'27" |
| 8.2 | 08'20" | 01:10'16" |
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