11.4 km | 01:07:10 | 05:53/km日期: 2015-07-12 05:56 - 平均心率: 73 - 卡路里: 954 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'56" / 05'45" / 06'01" / 05'50" / 05'57" / 05'46" / 05'45" / 05'37" / 05'54" / 06'03" / 05'52" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1003 / 1003 |
| 2 | | 05'44" (+00'10") | 1013 / 2017 |
| 3 | | 06'01" (+00'27") | 1003 / 3021 |
| 4 | | 05'49" (+00'15") | 1000 / 4021 |
| 5 | | 05'58" (+00'24") | 1010 / 5031 |
| 6 | | 05'45" (+00'11") | 998 / 6029 |
| 7 | | 05'45" (+00'11") | 1010 / 7039 |
| 8 | | 05'34" | 1015 / 8055 |
| 9 | | 05'55" (+00'21") | 996 / 9051 |
| 10 | | 06'01" (+00'27") | 998 / 10050 |
| 11 | | 05'53" (+00'19") | 1015 / 11065 |
| 12 | | 06'05" (+00'31") | 389 / 11454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
136.67 km 
MIZUNO WAVE HITOGAMI 累積 :
1291.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 06'01" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'57" | 00:29'29" |
| 6 | 05'46" | 00:35'15" |
| 7 | 05'45" | 00:41'00" |
| 8 | 05'37" | 00:46'37" |
| 9 | 05'54" | 00:52'31" |
| 10 | 06'03" | 00:58'34" |
| 11 | 05'52" | 01:04'26" |
| 11.4 | 07'02" | 01:07'10" |
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