11.3 km | 01:10:54 | 06:17/km日期: 2022-03-24 19:16 - 平均心率: 132 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'17" / 06'02" / 06'15" / 06'11" / 06'22" / 06'29" / 06'21" / 06'25" / 06'17" / 06'18" / 06'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 1000 / 10000 |
| 11 | | 06'19" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" | 271 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 06'15" | 00:18'34" |
| 4 | 06'11" | 00:24'45" |
| 5 | 06'22" | 00:31'07" |
| 6 | 06'29" | 00:37'36" |
| 7 | 06'21" | 00:43'57" |
| 8 | 06'25" | 00:50'22" |
| 9 | 06'17" | 00:56'39" |
| 10 | 06'18" | 01:02'57" |
| 11 | 06'19" | 01:09'16" |
| 11.3 | 06'01" | 01:10'54" |
展開計圈分析
留言 
