16.0 km | 01:33:23 | 05:49/km日期: 2022-03-21 13:39 - 平均心率: 144 - 卡路里: 1029 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91%
Pace: 05'50" / 05'36" / 05'37" / 05'45" / 05'39" / 05'40" / 05'40" / 05'34" / 05'35" / 05'48" / 05'39" / 06'00" / 05'38" / 05'45" / 06'45" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 06'00" (+00'26") | 1000 / 12000 |
| 13 | | 05'38" (+00'04") | 1000 / 13000 |
| 14 | | 05'44" (+00'10") | 1000 / 14000 |
| 15 | | 06'45" (+01'11") | 1000 / 15000 |
| 16 | | 06'48" (+01'14") | 1000 / 16000 |
| 17 | | 05'19" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 568.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'37" | 00:17'03" |
| 4 | 05'45" | 00:22'48" |
| 5 | 05'39" | 00:28'27" |
| 6 | 05'40" | 00:34'07" |
| 7 | 05'40" | 00:39'47" |
| 8 | 05'34" | 00:45'21" |
| 9 | 05'35" | 00:50'56" |
| 10 | 05'48" | 00:56'44" |
| 11 | 05'39" | 01:02'23" |
| 12 | 06'00" | 01:08'23" |
| 13 | 05'38" | 01:14'01" |
| 14 | 05'45" | 01:19'46" |
| 15 | 06'45" | 01:26'31" |
| 16 | 06'49" | 01:33'20" |
| 16.0 | 06'08" | 01:33'24" |
留言 
展開計圈分析
