12.1 km | 01:26:04 | 07:08/km日期: 2022-03-24 22:14 - 平均心率: 129 - 卡路里: 712 Cal - 平均步頻: 170
Pace: 07'30" / 06'50" / 06'54" / 06'53" / 06'40" / 07'03" / 09'27" / 06'55" / 07'12" / 06'55" / 06'45" / 06'46" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'50") | 1000 / 1000 |
| 2 | | 06'50" (+00'11") | 1000 / 2000 |
| 3 | | 06'53" (+00'14") | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 07'03" (+00'24") | 1000 / 6000 |
| 7 | | 07'50" (+01'11") | 23 / 6023 |
| 8 | | 09'18" (+02'39") | 1000 / 7023 |
| 9 | | 06'57" (+00'18") | 1000 / 8023 |
| 10 | | 07'05" (+00'26") | 1000 / 9023 |
| 11 | | 06'55" (+00'16") | 1000 / 10023 |
| 12 | | 06'50" (+00'11") | 1000 / 11023 |
| 13 | | 06'44" (+00'05") | 1000 / 12023 |
| 14 | | 07'18" (+00'39") | 28 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 141.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'50" | 00:14'20" |
| 3 | 06'54" | 00:21'14" |
| 4 | 06'53" | 00:28'07" |
| 5 | 06'40" | 00:34'47" |
| 6 | 07'03" | 00:41'50" |
| 7 | 09'27" | 00:51'17" |
| 8 | 06'55" | 00:58'12" |
| 9 | 07'12" | 01:05'24" |
| 10 | 06'55" | 01:12'19" |
| 11 | 06'45" | 01:19'04" |
| 12 | 06'46" | 01:25'50" |
| 12.1 | 06'07" | 01:26'09" |
Longman Hsu 說推
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