14.1 km | 01:42:35 | 07:17/km日期: 2022-03-20 06:00 - 總爬升: 224 m - 平均心率: 166 - 卡路里: 1063 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 06'52" / 06'22" / 07'17" / 08'18" / 07'16" / 08'07" / 06'40" / 07'09" / 09'05" / 07'17" / 07'28" / 07'00" / 07'02" / 06'10" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 07'16" (+01'07") | 1000 / 3000 |
| 4 | | 08'18" (+02'09") | 1000 / 4000 |
| 5 | | 07'15" (+01'06") | 1000 / 5000 |
| 6 | | 08'06" (+01'57") | 1000 / 6000 |
| 7 | | 06'39" (+00'30") | 1000 / 7000 |
| 8 | | 07'09" (+01'00") | 1000 / 8000 |
| 9 | | 09'05" (+02'56") | 1000 / 9000 |
| 10 | | 07'16" (+01'07") | 1000 / 10000 |
| 11 | | 07'27" (+01'18") | 1000 / 11000 |
| 12 | | 07'00" (+00'51") | 1000 / 12000 |
| 13 | | 07'01" (+00'52") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'59" (+00'50") | 80 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 464.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'22" | 00:13'14" |
| 3 | 07'17" | 00:20'31" |
| 4 | 08'18" | 00:28'49" |
| 5 | 07'16" | 00:36'05" |
| 6 | 08'07" | 00:44'12" |
| 7 | 06'40" | 00:50'52" |
| 8 | 07'09" | 00:58'01" |
| 9 | 09'05" | 01:07'06" |
| 10 | 07'17" | 01:14'23" |
| 11 | 07'28" | 01:21'51" |
| 12 | 07'00" | 01:28'51" |
| 13 | 07'02" | 01:35'53" |
| 14 | 06'10" | 01:42'03" |
| 14.1 | 06'52" | 01:42'36" |
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