12.0 km | 04:29:08 | 22:24/km日期: 2022-03-18 10:55 - 總爬升: 189 m - 平均心率: 73 - 卡路里: 666 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 21'41" / 19'14" / 20'46" / 21'34" / 23'01" / 25'37" / 22'14" / 25'40" / 27'32" / 18'06" / 20'46" / 22'39" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'56" (+03'18") | 1000 / 1000 |
| 2 | | 19'13" (+00'35") | 1000 / 2000 |
| 3 | | 20'45" (+02'07") | 1000 / 3000 |
| 4 | | 21'34" (+02'56") | 1000 / 4000 |
| 5 | | 23'00" (+04'22") | 1000 / 5000 |
| 6 | | 25'37" (+06'59") | 1000 / 6000 |
| 7 | | 22'14" (+03'36") | 1000 / 7000 |
| 8 | | 25'39" (+07'01") | 1000 / 8000 |
| 9 | | 27'00" (+08'22") | 1000 / 9000 |
| 10 | | 18'38" | 1000 / 10000 |
| 11 | | 20'45" (+02'07") | 1000 / 11000 |
| 12 | | 22'38" (+04'00") | 1000 / 12000 |
| 13 | | 03'42" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 203.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'41" | 00:21'41" |
| 2 | 19'14" | 00:40'55" |
| 3 | 20'46" | 01:01'41" |
| 4 | 21'34" | 01:23'15" |
| 5 | 23'01" | 01:46'16" |
| 6 | 25'37" | 02:11'53" |
| 7 | 22'14" | 02:34'07" |
| 8 | 25'40" | 02:59'47" |
| 9 | 27'32" | 03:27'19" |
| 10 | 18'06" | 03:45'25" |
| 11 | 20'46" | 04:06'11" |
| 12 | 22'39" | 04:28'50" |
| 12.0 | 03'24" | 04:28'53" |
Wanli Huang 說推
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