10.0 km | 00:58:17 | 05:48/km日期: 2022-03-20 20:17 - 平均心率: 134 - 卡路里: 518 Cal - 平均步頻: 172
Pace: 05'45" / 05'39" / 05'41" / 05'45" / 05'47" / 05'45" / 05'51" / 06'42" / 06'03" / 06'05" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'05") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 153.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'45" | 00:22'50" |
| 5 | 05'47" | 00:28'37" |
| 6 | 05'45" | 00:34'22" |
| 7 | 05'51" | 00:40'13" |
| 8 | 06'42" | 00:46'55" |
| 9 | 06'03" | 00:52'58" |
| 10 | 06'05" | 00:59'03" |
| 10.0 | 05'11" | 00:59'10" |
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