12.1 km | 01:14:08 | 06:07/km日期: 2022-03-17 20:25 - 地點: 新竹東區 - 天氣: 🌧️ - 平均心率: 161 - 卡路里: 1010 Cal - 平均步頻: 184
Pace: 06'03" / 05'54" / 06'06" / 06'02" / 06'01" / 06'49" / 06'03" / 06'05" / 06'05" / 06'08" / 05'55" / 06'05" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'10") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'49" (+00'56") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'01") | 1000 / 11000 |
| 12 | | 06'05" (+00'12") | 1000 / 12000 |
| 13 | | 08'11" (+02'18") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
427.72 km 
母子🐊 白#41紓壓 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 06'06" | 00:18'03" |
| 4 | 06'02" | 00:24'05" |
| 5 | 06'01" | 00:30'06" |
| 6 | 06'49" | 00:36'55" |
| 7 | 06'03" | 00:42'58" |
| 8 | 06'05" | 00:49'03" |
| 9 | 06'05" | 00:55'08" |
| 10 | 06'08" | 01:01'16" |
| 11 | 05'55" | 01:07'11" |
| 12 | 06'05" | 01:13'16" |
| 12.1 | 08'08" | 01:14'08" |
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