4.0 km | 00:25:34 | 06:22/km日期: 2015-07-07 19:36 - 卡路里: 234 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'32" / 06'39" / 07'01" / 762'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'40") | 400 / 400 |
| 2 | | 24'21" (+20'39") | 47 / 447 |
| 3 | | 04'25" (+00'43") | 400 / 847 |
| 4 | | 22'12" (+18'30") | 52 / 900 |
| 5 | | 04'28" (+00'46") | 400 / 1300 |
| 6 | | 24'42" (+21'00") | 47 / 1347 |
| 7 | | 04'22" (+00'40") | 400 / 1747 |
| 8 | | 25'13" (+21'31") | 46 / 1793 |
| 9 | | 04'29" (+00'47") | 400 / 2193 |
| 10 | | 23'14" (+19'32") | 50 / 2244 |
| 11 | | 04'21" (+00'39") | 400 / 2644 |
| 12 | | 23'58" (+20'16") | 48 / 2692 |
| 13 | | 04'28" (+00'46") | 400 / 3092 |
| 14 | | 29'16" (+25'34") | 39 / 3132 |
| 15 | | 04'25" (+00'43") | 400 / 3532 |
| 16 | | 28'40" (+24'58") | 40 / 3573 |
| 17 | | 03'42" | 400 / 3973 |
| 18 | | 16'36" (+12'54") | 36 / 4009 |
7月累積里程 :
213.41 km 
asics TARTHERZEAL 3 累積 :
898.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'39" | 00:13'11" |
| 3 | 07'01" | 00:20'12" |
| 4.0 | 06'48" | 00:27'04" |
展開計圈分析
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