15.1 km | 01:28:43 | 05:52/km日期: 2015-07-08 05:38 - 地點: 新莊運動公園 - 卡路里: 1207 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'24" / 06'16" / 05'55" / 06'09" / 06'14" / 06'18" / 05'48" / 05'53" / 05'21" / 05'05" / 05'34" / 05'36" / 05'28" / 05'46" / 05'46" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'29") | 404 / 404 |
| 2 | | 06'16" (+01'13") | 395 / 800 |
| 3 | | 06'23" (+01'20") | 403 / 1204 |
| 4 | | 06'17" (+01'14") | 407 / 1612 |
| 5 | | 06'04" (+01'01") | 398 / 2010 |
| 6 | | 05'59" (+00'56") | 405 / 2416 |
| 7 | | 05'45" (+00'42") | 405 / 2821 |
| 8 | | 06'08" (+01'05") | 401 / 3222 |
| 9 | | 06'09" (+01'06") | 397 / 3620 |
| 10 | | 06'09" (+01'06") | 403 / 4023 |
| 11 | | 06'01" (+00'58") | 412 / 4436 |
| 12 | | 06'26" (+01'23") | 396 / 4832 |
| 13 | | 06'20" (+01'17") | 404 / 5236 |
| 14 | | 06'11" (+01'08") | 395 / 5632 |
| 15 | | 06'23" (+01'20") | 411 / 6044 |
| 16 | | 06'03" (+01'00") | 401 / 6446 |
| 17 | | 05'22" (+00'19") | 406 / 6852 |
| 18 | | 06'03" (+01'00") | 401 / 7254 |
| 19 | | 05'52" (+00'49") | 403 / 7658 |
| 20 | | 05'41" (+00'38") | 395 / 8053 |
| 21 | | 05'25" (+00'22") | 409 / 8462 |
| 22 | | 05'19" (+00'16") | 401 / 8863 |
| 23 | | 05'16" (+00'13") | 404 / 9267 |
| 24 | | 05'03" | 402 / 9669 |
| 25 | | 05'10" (+00'07") | 409 / 10078 |
| 26 | | 05'25" (+00'22") | 390 / 10468 |
| 27 | | 05'25" (+00'22") | 414 / 10883 |
| 28 | | 06'06" (+01'03") | 393 / 11276 |
| 29 | | 05'26" (+00'23") | 404 / 11681 |
| 30 | | 05'23" (+00'20") | 398 / 12080 |
| 31 | | 05'17" (+00'14") | 406 / 12486 |
| 32 | | 05'38" (+00'35") | 410 / 12897 |
| 33 | | 05'48" (+00'45") | 401 / 13298 |
| 34 | | 06'01" (+00'58") | 400 / 13699 |
| 35 | | 05'32" (+00'29") | 409 / 14109 |
| 36 | | 05'44" (+00'41") | 406 / 14515 |
| 37 | | 05'43" (+00'40") | 401 / 14916 |
| 38 | | 05'38" (+00'35") | 289 / 15206 |
7月累積里程 : 364.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 05'55" | 00:18'35" |
| 4 | 06'09" | 00:24'44" |
| 5 | 06'14" | 00:30'58" |
| 6 | 06'18" | 00:37'16" |
| 7 | 05'48" | 00:43'04" |
| 8 | 05'53" | 00:48'57" |
| 9 | 05'21" | 00:54'18" |
| 10 | 05'05" | 00:59'23" |
| 11 | 05'34" | 01:04'57" |
| 12 | 05'36" | 01:10'33" |
| 13 | 05'28" | 01:16'01" |
| 14 | 05'46" | 01:21'47" |
| 15 | 05'46" | 01:27'33" |
| 15.1 | 13'33" | 01:28'43" |
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