19.9 km | 01:56:05 | 05:49/km日期: 2022-03-15 04:17 - 平均心率: 119 - 卡路里: 751 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'24" / 06'14" / 06'07" / 05'47" / 05'50" / 05'43" / 05'49" / 05'58" / 05'53" / 05'55" / 05'55" / 05'42" / 06'00" / 05'50" / 05'40" / 05'47" / 05'32" / 05'19" / 05'38" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'09") | 1000 / 1000 |
| 2 | | 06'14" (+01'01") | 1000 / 2000 |
| 3 | | 06'05" (+00'52") | 431 / 2431 |
| 4 | | 06'00" (+00'47") | 402 / 2833 |
| 5 | | 06'00" (+00'47") | 398 / 3232 |
| 6 | | 05'47" (+00'34") | 402 / 3634 |
| 7 | | 05'49" (+00'36") | 400 / 4035 |
| 8 | | 05'37" (+00'24") | 407 / 4442 |
| 9 | | 05'48" (+00'35") | 400 / 4843 |
| 10 | | 05'43" (+00'30") | 405 / 5249 |
| 11 | | 05'48" (+00'35") | 400 / 5649 |
| 12 | | 05'48" (+00'35") | 404 / 6054 |
| 13 | | 05'47" (+00'34") | 814 / 6868 |
| 14 | | 05'57" (+00'44") | 401 / 7269 |
| 15 | | 05'57" (+00'44") | 401 / 7671 |
| 16 | | 05'56" (+00'43") | 400 / 8071 |
| 17 | | 05'57" (+00'44") | 395 / 8466 |
| 18 | | 05'57" (+00'44") | 402 / 8869 |
| 19 | | 05'54" (+00'41") | 402 / 9271 |
| 20 | | 05'52" (+00'39") | 404 / 9676 |
| 21 | | 05'53" (+00'40") | 401 / 10078 |
| 22 | | 05'57" (+00'44") | 400 / 10478 |
| 23 | | 05'45" (+00'32") | 405 / 10884 |
| 24 | | 05'46" (+00'33") | 407 / 11291 |
| 25 | | 05'48" (+00'35") | 406 / 11698 |
| 26 | | 05'50" (+00'37") | 402 / 12100 |
| 27 | | 05'46" (+00'33") | 405 / 12506 |
| 28 | | 05'58" (+00'45") | 400 / 12906 |
| 29 | | 06'07" (+00'54") | 417 / 13323 |
| 30 | | 05'50" (+00'37") | 387 / 13711 |
| 31 | | 05'41" (+00'28") | 409 / 14120 |
| 32 | | 05'45" (+00'32") | 404 / 14525 |
| 33 | | 05'33" (+00'20") | 415 / 14940 |
| 34 | | 05'50" (+00'37") | 403 / 15343 |
| 35 | | 05'45" (+00'32") | 406 / 15750 |
| 36 | | 05'42" (+00'29") | 397 / 16148 |
| 37 | | 05'38" (+00'25") | 404 / 16552 |
| 38 | | 05'21" (+00'08") | 410 / 16962 |
| 39 | | 05'37" (+00'24") | 402 / 17365 |
| 40 | | 05'13" | 413 / 17778 |
| 41 | | 05'18" (+00'05") | 410 / 18189 |
| 42 | | 05'37" (+00'24") | 1000 / 19189 |
| 43 | | 05'33" (+00'20") | 724 / 19914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
340.53 km 
NIKE Zoom Fly 3 累積 :
8865.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 05'47" | 00:24'32" |
| 5 | 05'50" | 00:30'22" |
| 6 | 05'43" | 00:36'05" |
| 7 | 05'49" | 00:41'54" |
| 8 | 05'58" | 00:47'52" |
| 9 | 05'53" | 00:53'45" |
| 10 | 05'55" | 00:59'40" |
| 11 | 05'55" | 01:05'35" |
| 12 | 05'42" | 01:11'17" |
| 13 | 06'00" | 01:17'17" |
| 14 | 05'50" | 01:23'07" |
| 15 | 05'40" | 01:28'47" |
| 16 | 05'47" | 01:34'34" |
| 17 | 05'32" | 01:40'06" |
| 18 | 05'19" | 01:45'25" |
| 19 | 05'38" | 01:51'03" |
| 19.9 | 05'31" | 01:56'06" |
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