8.3 km | 00:45:01 | 05:24/km日期: 2022-03-14 18:06 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 457 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 52%
Pace: 06'04" / 05'21" / 05'14" / 05'07" / 05'14" / 05'18" / 05'20" / 05'11" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'08") | 500 / 500 |
| 2 | | 05'36" (+00'36") | 500 / 1000 |
| 3 | | 05'30" (+00'30") | 500 / 1500 |
| 4 | | 05'11" (+00'11") | 500 / 2000 |
| 5 | | 05'16" (+00'16") | 500 / 2500 |
| 6 | | 05'12" (+00'12") | 500 / 3000 |
| 7 | | 05'00" | 500 / 3500 |
| 8 | | 05'11" (+00'11") | 500 / 4000 |
| 9 | | 05'13" (+00'13") | 500 / 4500 |
| 10 | | 05'15" (+00'15") | 500 / 5000 |
| 11 | | 05'23" (+00'23") | 500 / 5500 |
| 12 | | 05'12" (+00'12") | 500 / 6000 |
| 13 | | 05'16" (+00'16") | 500 / 6500 |
| 14 | | 05'23" (+00'23") | 500 / 7000 |
| 15 | | 05'13" (+00'13") | 500 / 7500 |
| 16 | | 05'07" (+00'07") | 500 / 8000 |
| 17 | | 06'01" (+01'01") | 313 / 8313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
160.85 km 
阿拖 1st 黃 累積 :
1258.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'21" | 00:11'25" |
| 3 | 05'14" | 00:16'39" |
| 4 | 05'07" | 00:21'46" |
| 5 | 05'14" | 00:27'00" |
| 6 | 05'18" | 00:32'18" |
| 7 | 05'20" | 00:37'38" |
| 8 | 05'11" | 00:42'49" |
| 8.3 | 06'00" | 00:44'42" |
展開計圈分析
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