11.0 km | 00:59:30 | 05:23/km日期: 2022-03-15 21:08 - 總爬升: 252 m - 平均心率: 154 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 05'43" / 05'23" / 05'19" / 05'21" / 05'27" / 05'22" / 05'21" / 05'21" / 05'20" / 05'23" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 206.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'21" | 00:21'46" |
| 5 | 05'27" | 00:27'13" |
| 6 | 05'22" | 00:32'35" |
| 7 | 05'21" | 00:37'56" |
| 8 | 05'21" | 00:43'17" |
| 9 | 05'20" | 00:48'37" |
| 10 | 05'23" | 00:54'00" |
| 11 | 05'23" | 00:59'23" |
| 11.0 | 05'12" | 00:59'30" |
展開計圈分析
留言 
