29.0 km | 02:46:33 | 05:44/km日期: 2022-03-19 03:27 - 總爬升: 403 m - 平均心率: 167 - 卡路里: 1684 Cal - 總步數: 28774 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 06'25" / 05'28" / 06'00" / 06'12" / 04'50" / 04'51" / 05'37" / 05'19" / 05'05" / 05'20" / 04'24" / 04'24" / 04'49" / 06'30" / 06'57" / 07'33" / 04'24" / 05'10" / 05'55" / 06'40" / 05'12" / 05'58" / 08'09" / 05'21" / 05'31" / 07'15" / 06'12" / 05'08" / 05'14" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+02'06") | 1002 / 1002 | 168 / 92 |
| 2 | | 05'31" (+01'12") | 1002 / 2004 | 175 / 103 |
| 3 | | 05'59" (+01'40") | 1000 / 3005 | 176 / 94 |
| 4 | | 06'13" (+01'54") | 1001 / 4006 | 168 / 95 |
| 5 | | 04'52" (+00'33") | 1002 / 5009 | 179 / 114 |
| 6 | | 04'53" (+00'34") | 1000 / 6009 | 182 / 112 |
| 7 | | 05'37" (+01'18") | 1000 / 7010 | 171 / 103 |
| 8 | | 05'20" (+01'01") | 1000 / 8010 | 181 / 103 |
| 9 | | 05'02" (+00'43") | 1000 / 9011 | 183 / 108 |
| 10 | | 05'21" (+01'02") | 1000 / 10012 | 177 / 105 |
| 11 | | 04'30" (+00'11") | 1002 / 11014 | 185 / 119 |
| 12 | | 04'19" | 1001 / 12015 | 186 / 123 |
| 13 | | 04'50" (+00'31") | 1002 / 13018 | 184 / 112 |
| 14 | | 06'36" (+02'17") | 1001 / 14019 | 165 / 91 |
| 15 | | 06'58" (+02'39") | 1000 / 15020 | 168 / 85 |
| 16 | | 06'28" (+02'09") | 1088 / 16108 | 170 / 90 |
| 17 | | 05'18" (+00'59") | 1000 / 17109 | 176 / 106 |
| 18 | | 05'24" (+01'05") | 1000 / 18110 | 176 / 104 |
| 19 | | 05'42" (+01'23") | 1001 / 19111 | 177 / 98 |
| 20 | | 06'38" (+02'19") | 1003 / 20114 | 156 / 95 |
| 21 | | 05'12" (+00'53") | 1001 / 21116 | 182 / 104 |
| 22 | | 06'16" (+01'57") | 1000 / 22116 | 171 / 92 |
| 23 | | 08'04" (+03'45") | 1002 / 23118 | 148 / 83 |
| 24 | | 05'05" (+00'46") | 1001 / 24120 | 181 / 108 |
| 25 | | 06'37" (+02'18") | 1001 / 25121 | 155 / 97 |
| 26 | | 06'17" (+01'58") | 1001 / 26122 | 165 / 96 |
| 27 | | 06'13" (+01'54") | 1002 / 27125 | 172 / 93 |
| 28 | | 04'58" (+00'39") | 1001 / 28126 | 181 / 110 |
| 29 | | 05'28" (+01'09") | 882 / 29009 | 178 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
87.59 km 
NIKE Zoom Tempo next% 累積 :
158.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'28" | 00:11'53" |
| 3 | 06'00" | 00:17'53" |
| 4 | 06'12" | 00:24'05" |
| 5 | 04'50" | 00:28'55" |
| 6 | 04'51" | 00:33'46" |
| 7 | 05'37" | 00:39'23" |
| 8 | 05'19" | 00:44'42" |
| 9 | 05'05" | 00:49'47" |
| 10 | 05'20" | 00:55'07" |
| 11 | 04'24" | 00:59'31" |
| 12 | 04'24" | 01:03'55" |
| 13 | 04'49" | 01:08'44" |
| 14 | 06'30" | 01:15'14" |
| 15 | 06'57" | 01:22'11" |
| 16 | 07'33" | 01:29'44" |
| 17 | 04'24" | 01:34'08" |
| 18 | 05'10" | 01:39'18" |
| 19 | 05'55" | 01:45'13" |
| 20 | 06'40" | 01:51'53" |
| 21 | 05'12" | 01:57'05" |
| 22 | 05'58" | 02:03'03" |
| 23 | 08'09" | 02:11'12" |
| 24 | 05'21" | 02:16'33" |
| 25 | 05'31" | 02:22'04" |
| 26 | 07'15" | 02:29'19" |
| 27 | 06'12" | 02:35'31" |
| 28 | 05'08" | 02:40'39" |
| 29 | 05'14" | 02:45'53" |
| 29.0 | 62'53" | 02:46'33" |
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