|  74.0 km | 03:57:18 | 18.7 km/h日期: 2015-06-28 05:07 - 總爬升: 1392 m - 地點: 紫薇天后宮,熊空,李山 - 天氣: 熱 - 平均心率: 138 - 踏頻: 43 - 卡路里: 2131 Cal - 溫度: 22.2 ~ 40.7°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.65 (-23.26) | 979 / 979 | | 2 | | 27.27 (-13.64) | 996 / 1975 | | 3 | | 24.49 (-16.42) | 978 / 2954 | | 4 | | 24.00 (-16.91) | 1010 / 3965 | | 5 | | 25.00 (-15.91) | 990 / 4955 |
| 6 | | 18.65 (-22.26) | 1004 / 5959 | | 7 | | 20.11 (-20.80) | 1005 / 6965 | | 8 | | 22.64 (-18.27) | 1010 / 7975 | | 9 | | 24.66 (-16.25) | 1001 / 8976 | | 10 | | 20.93 (-19.98) | 984 / 9960 | | 11 | | 21.69 (-19.22) | 987 / 10948 | | 12 | | 17.06 (-23.85) | 962 / 11911 | | 13 | | 13.19 (-27.72) | 1010 / 12921 | | 14 | | 17.06 (-23.85) | 974 / 13896 | | 15 | | 40.91 | 986 / 14882 | | 16 | | 36.73 (-4.17) | 993 / 15875 | | 17 | | 15.86 (-25.05) | 1004 / 16880 | | 18 | | 10.47 (-30.44) | 975 / 17855 | | 19 | | 9.42 (-31.49) | 988 / 18843 | | 20 | | 23.68 (-17.22) | 995 / 19838 | | 21 | | 21.82 (-19.09) | 987 / 20826 | | 22 | | 17.22 (-23.68) | 992 / 21818 | | 23 | | 17.31 (-23.60) | 981 / 22800 | | 24 | | 16.36 (-24.55) | 968 / 23768 | | 25 | | 16.44 (-24.47) | 941 / 24710 | | 26 | | 13.64 (-27.27) | 983 / 25693 | | 27 | | 10.47 (-30.44) | 931 / 26625 | | 28 | | 10.34 (-30.56) | 939 / 27564 | | 29 | | 10.88 (-30.03) | 834 / 28399 | | 30 | | 8.57 (-32.34) | 916 / 29315 | | 31 | | 8.61 (-32.30) | 903 / 30218 | | 32 | | 11.92 (-28.99) | 935 / 31153 | | 33 | | 17.22 (-23.68) | 964 / 32118 | | 34 | | 22.78 (-18.12) | 970 / 33088 | | 35 | | 25.90 (-15.01) | 919 / 34007 | | 36 | | 27.48 (-13.43) | 922 / 34929 | | 37 | | 22.22 (-18.69) | 878 / 35808 | | 38 | | 31.30 (-9.60) | 954 / 36762 | | 39 | | 33.33 (-7.58) | 972 / 37735 | | 40 | | 37.50 (-3.41) | 985 / 38720 | | 41 | | 31.30 (-9.60) | 956 / 39676 | | 42 | | 11.32 (-29.59) | 960 / 40636 | | 43 | | 13.09 (-27.82) | 983 / 41620 | | 44 | | 9.21 (-31.70) | 952 / 42573 | | 45 | | 10.91 (-30.00) | 928 / 43502 | | 46 | | 9.94 (-30.96) | 949 / 44451 | | 47 | | 11.76 (-29.14) | 956 / 45408 | | 48 | | 13.48 (-27.43) | 969 / 46377 | | 49 | | 21.43 (-19.48) | 947 / 47325 | | 50 | | 28.35 (-12.56) | 947 / 48272 | | 51 | | 31.86 (-9.05) | 957 / 49230 | | 52 | | 22.64 (-18.27) | 961 / 50191 | | 53 | | 29.03 (-11.88) | 992 / 51184 | | 54 | | 32.43 (-8.48) | 974 / 52159 | | 55 | | 28.35 (-12.56) | 1000 / 53159 | | 56 | | 25.90 (-15.01) | 1000 / 54160 | | 57 | | 28.57 (-12.34) | 985 / 55145 | | 58 | | 38.71 (-2.20) | 1008 / 56153 | | 59 | | 29.03 (-11.88) | 986 / 57140 | | 60 | | 15.93 (-24.98) | 1010 / 58151 | | 61 | | 27.48 (-13.43) | 1002 / 59154 | | 62 | | 25.71 (-15.19) | 1002 / 60157 | | 63 | | 20.93 (-19.98) | 1004 / 61161 | | 64 | | 20.22 (-20.68) | 995 / 62157 | | 65 | | 22.50 (-18.41) | 998 / 63156 | | 66 | | 25.35 (-15.56) | 989 / 64146 | | 67 | | 19.78 (-21.13) | 988 / 65134 | | 68 | | 22.78 (-18.12) | 978 / 66113 | | 69 | | 14.69 (-26.22) | 1009 / 67122 | | 70 | | 25.53 (-15.38) | 972 / 68095 | | 71 | | 21.82 (-19.09) | 1004 / 69100 | | 72 | | 22.09 (-18.82) | 983 / 70083 | | 73 | | 23.38 (-17.53) | 1017 / 71101 | | 74 | | 19.35 (-21.55) | 988 / 72089 | | 75 | | 3.38 (-37.53) | 5 / 72095 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
Bumblebee 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 17.7 | 26.9 | 15 | -1.8 % | | 2 | 26.3 | 26.7 | 18 | -3.3 % | | 3 | 25.2 | 26.6 | 20 | -1.0 % | | 4 | 24.0 | 26.6 | 52 | 3.5 % | | 5 | 24.8 | 26.4 | 34 | -0.6 % | | 6 | 18.7 | 26.0 | 25 | -0.7 % | | 7 | 20.1 | 25.5 | 37 | -0.6 % | | 8 | 22.5 | 25.1 | 51 | 1.0 % | | 9 | 24.5 | 24.7 | 60 | 1.5 % | | 10 | 20.8 | 24.3 | 58 | 2.3 % | | 11 | 21.7 | 23.9 | 56 | 2.7 % | | 12 | 16.4 | 23.3 | 62 | 3.8 % | | 13 | 12.9 | 22.9 | 56 | 3.7 % | | 14 | 18.9 | 23.2 | 18 | -7.0 % | | 15 | 40.0 | 23.1 | 18 | -4.8 % | | 16 | 37.1 | 22.9 | 48 | -3.1 % | | 17 | 14.2 | 22.9 | 40 | 3.1 % | | 18 | 9.8 | 22.9 | 55 | 10.9 % | | 19 | 10.7 | 24.3 | 16 | -8.7 % | | 20 | 25.0 | 25.1 | -8.5 % | | 21 | 19.7 | 24.5 | 19 | -3.0 % | | 22 | 17.7 | 24.6 | 46 | 1.9 % | | 23 | 16.7 | 24.6 | 49 | 2.4 % | | 24 | 15.9 | 24.5 | 65 | 5.0 % | | 25 | 16.7 | 24.3 | 70 | 4.9 % | | 26 | 12.4 | 24.0 | 64 | 6.5 % | | 27 | 9.9 | 23.6 | 59 | 8.0 % | | 28 | 11.2 | 23.1 | 65 | 6.6 % | | 29 | 9.4 | 22.9 | 60 | 9.0 % | | 30 | 8.5 | 22.7 | 52 | 8.2 % | | 31 | 10.5 | 22.5 | 60 | 6.7 % | | 32 | 16.1 | 22.6 | 43 | 3.7 % | | 33 | 24.5 | 22.8 | 1 | -6.2 % | | 34 | 24.2 | 22.6 | 6 | -7.5 % | | 35 | 26.7 | 22.7 | -9.9 % | | 36 | 23.5 | 22.9 | 2 | -6.5 % | | 37 | 30.0 | 23.2 | -7.1 % | | 38 | 36.0 | 23.6 | -7.1 % | | 39 | 36.7 | 24.0 | 5 | -5.0 % | | 40 | 30.0 | 24.9 | 3 | -4.5 % | | 41 | 9.7 | 27.0 | 42 | 6.4 % | | 42 | 11.5 | 27.1 | 54 | 6.2 % | | 43 | 9.8 | 27.6 | 57 | 7.1 % | | 44 | 10.3 | 28.0 | 61 | 8.3 % | | 45 | 11.1 | 27.5 | 63 | 6.2 % | | 46 | 12.7 | 26.4 | 60 | 5.3 % | | 47 | 16.8 | 26.3 | 15 | -8.4 % | | 48 | 27.1 | 26.8 | -11.7 % | | 49 | 31.3 | 26.8 | -8.9 % | | 50 | 22.9 | 26.9 | -9.4 % | | 51 | 27.9 | 27.6 | 35 | -1.4 % | | 52 | 31.3 | 27.7 | 37 | -1.6 % | | 53 | 33.0 | 27.9 | 16 | -2.6 % | | 54 | 23.2 | 28.4 | 46 | 2.7 % | | 55 | 27.7 | 29.8 | 43 | -1.9 % | | 56 | 38.7 | 30.2 | 14 | -3.0 % | | 57 | 29.5 | 30.5 | 59 | 2.8 % | | 58 | 16.2 | 36.4 | 24 | -1.4 % | | 59 | 25.7 | 38.2 | 33 | -0.5 % | | 60 | 27.7 | 36.5 | 16 | -1.0 % | | 61 | 20.5 | 35.2 | 42 | 2.5 % | | 62 | 20.0 | 34.0 | 50 | 1.2 % | | 63 | 22.5 | 33.4 | 55 | 2.2 % | | 64 | 27.3 | 34.0 | 40 | -0.7 % | | 65 | 19.8 | 34.6 | 72 | 2.3 % | | 66 | 20.9 | 34.5 | 72 | 1.4 % | | 67 | 16.1 | 34.4 | 71 | 3.8 % | | 68 | 22.4 | 34.3 | 62 | 1.2 % | | 69 | 22.2 | 34.6 | 61 | -0.4 % | | 70 | 22.0 | 34.1 | 57 | -0.2 % | | 71 | 23.2 | 33.5 | 49 | -0.5 % | | 72 | 20.0 | 33.3 | 43 | 1.0 % | | 74.0 | 288.4 | 33.3 | 43 | 0.0 % |
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