| 【挑戰人生第14次追馬】
【12生肖跑起來-未羊馬】
拍太大~一路跑拍錄影 23次^__^!
謝謝陪我跑一段路…
感恩今天能順利完賽
起跑前腳酸~不確定今天能否完賽…
路線:
*新明橋.驚魂記.海峰大橋.
承諾來看你.鳳梨咬一口.
永遠善良.新明橋。
賽後評分: ~加油~下次別跑拍囉^__^··· 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 455.74 km Mizuno Wave Rider 24-小紅 累積 : 2788.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 06'03" | 00:12'07" | 3 | 06'09" | 00:18'16" | 4 | 06'23" | 00:24'39" | 5 | 06'11" | 00:30'50" | 6 | 06'25" | 00:37'15" | 7 | 06'50" | 00:44'05" | 8 | 06'51" | 00:50'56" | 9 | 06'31" | 00:57'27" | 10 | 06'36" | 01:04'03" | 11 | 06'49" | 01:10'52" | 12 | 06'32" | 01:17'24" | 13 | 06'52" | 01:24'16" | 14 | 07'08" | 01:31'24" | 15 | 06'39" | 01:38'03" | 16 | 06'48" | 01:44'51" | 17 | 07'08" | 01:51'59" | 18 | 06'56" | 01:58'55" | 19 | 06'31" | 02:05'26" | 20 | 06'33" | 02:11'59" | 21 | 06'56" | 02:18'55" | 22 | 06'46" | 02:25'41" | 23 | 07'13" | 02:32'54" | 24 | 07'28" | 02:40'22" | 25 | 07'36" | 02:47'58" | 26 | 08'56" | 02:56'54" | 27 | 07'29" | 03:04'23" | 28 | 08'44" | 03:13'07" | 29 | 07'59" | 03:21'06" | 30 | 07'42" | 03:28'48" | 31 | 07'36" | 03:36'24" | 32 | 08'43" | 03:45'07" | 33 | 08'46" | 03:53'53" | 34 | 07'58" | 04:01'51" | 35 | 07'29" | 04:09'20" | 36 | 07'11" | 04:16'31" | 37 | 08'02" | 04:24'33" | 38 | 07'26" | 04:31'59" | 39 | 07'48" | 04:39'47" | 40 | 07'24" | 04:47'11" | 41 | 06'58" | 04:54'09" | 42 | 06'29" | 05:00'38" | 42.2 | 06'46" | 05:02'03" |
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