5.5 km | 00:33:34 | 06:03/km日期: 2015-07-07 18:04 - 卡路里: 377 Cal - 溫度: 31°C - 濕度: 61%
Pace: 06'40" / 06'07" / 05'56" / 05'54" / 05'41" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 543 / 5543 |
7月累積里程 :
227.81 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 05'56" | 00:18'43" |
| 4 | 05'54" | 00:24'37" |
| 5 | 05'41" | 00:30'18" |
| 5.5 | 06'04" | 00:33'36" |
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