12.1 km | 01:13:08 | 06:04/km日期: 2022-03-11 16:07 - 平均心率: 144 - 卡路里: 795 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 42%
Pace: 06'09" / 06'14" / 06'06" / 06'06" / 05'59" / 06'03" / 06'18" / 06'01" / 06'28" / 05'57" / 04'48" / 06'31" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'21") | 1000 / 1000 |
| 2 | | 06'14" (+01'26") | 1000 / 2000 |
| 3 | | 06'06" (+01'18") | 1000 / 3000 |
| 4 | | 06'06" (+01'18") | 1000 / 4000 |
| 5 | | 05'59" (+01'11") | 1000 / 5000 |
| 6 | | 06'02" (+01'14") | 1000 / 6000 |
| 7 | | 06'18" (+01'30") | 1000 / 7000 |
| 8 | | 06'00" (+01'12") | 1000 / 8000 |
| 9 | | 06'27" (+01'39") | 1000 / 9000 |
| 10 | | 05'57" (+01'09") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 06'30" (+01'42") | 1000 / 12000 |
| 13 | | 08'24" (+03'36") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 123.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'06" | 00:24'35" |
| 5 | 05'59" | 00:30'34" |
| 6 | 06'03" | 00:36'37" |
| 7 | 06'18" | 00:42'55" |
| 8 | 06'01" | 00:48'56" |
| 9 | 06'28" | 00:55'24" |
| 10 | 05'57" | 01:01'21" |
| 11 | 04'48" | 01:06'09" |
| 12 | 06'31" | 01:12'40" |
| 12.1 | 08'23" | 01:13'08" |
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