12.2 km | 01:11:26 | 05:50/km日期: 2022-03-09 18:58 - 平均心率: 130 - 卡路里: 760 Cal - 平均步頻: 174 - PM2.5: 良好(13)
Pace: 06'24" / 06'08" / 06'07" / 06'04" / 05'51" / 05'40" / 05'47" / 05'40" / 05'34" / 05'42" / 05'42" / 05'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
427.22 km 
跟上來（淺綠）110/11/10 40號 累積 :
1410.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 06'04" | 00:24'43" |
| 5 | 05'51" | 00:30'34" |
| 6 | 05'40" | 00:36'14" |
| 7 | 05'47" | 00:42'01" |
| 8 | 05'40" | 00:47'41" |
| 9 | 05'34" | 00:53'15" |
| 10 | 05'42" | 00:58'57" |
| 11 | 05'42" | 01:04'39" |
| 12 | 05'30" | 01:10'09" |
| 12.2 | 05'44" | 01:11'28" |
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