5.7 km | 00:38:00 | 06:37/km日期: 2015-07-04 22:21 - 卡路里: 315 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'49" / 06'28" / 06'33" / 06'38" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'11") | 385 / 385 |
| 2 | | 31'58" (+27'50") | 46 / 432 |
| 3 | | 04'10" (+00'02") | 399 / 831 |
| 4 | | 22'58" (+18'50") | 65 / 897 |
| 5 | | 04'13" (+00'05") | 393 / 1291 |
| 6 | | 14'52" (+10'44") | 100 / 1391 |
| 7 | | 04'08" | 402 / 1794 |
| 8 | | 20'16" (+16'08") | 73 / 1868 |
| 9 | | 04'14" (+00'06") | 393 / 2262 |
| 10 | | 21'01" (+16'53") | 71 / 2333 |
| 11 | | 04'18" (+00'10") | 386 / 2719 |
| 12 | | 15'30" (+11'22") | 96 / 2816 |
| 13 | | 04'15" (+00'07") | 392 / 3208 |
| 14 | | 19'23" (+15'15") | 77 / 3285 |
| 15 | | 04'23" (+00'15") | 379 / 3665 |
| 16 | | 18'52" (+14'44") | 79 / 3745 |
| 17 | | 04'19" (+00'11") | 385 / 4130 |
| 18 | | 18'10" (+14'02") | 82 / 4213 |
| 19 | | 04'17" (+00'09") | 388 / 4601 |
| 20 | | 17'39" (+13'31") | 84 / 4686 |
| 21 | | 04'24" (+00'16") | 378 / 5065 |
| 22 | | 17'50" (+13'42") | 84 / 5149 |
| 23 | | 04'27" (+00'19") | 374 / 5523 |
| 24 | | 07'05" (+02'57") | 211 / 5735 |
7月累積里程 : 138.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'33" | 00:19'50" |
| 4 | 06'38" | 00:26'28" |
| 5 | 06'38" | 00:33'06" |
| 5.7 | 06'39" | 00:38'00" |
展開計圈分析
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