12.3 km | 02:08:26 | 10:28/km日期: 2012-04-29 05:33 - 總爬升: 1183 m - 卡路里: 883 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'52" / 07'36" / 07'53" / 09'08" / 08'43" / 10'51" / 14'01" / 18'17" / 13'27" / 09'19" / 07'51" / 10'09" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'15") | 1009 / 1009 |
| 2 | | 07'36" | 1008 / 2017 |
| 3 | | 07'51" (+00'15") | 1002 / 3020 |
| 4 | | 09'04" (+01'28") | 1010 / 4030 |
| 5 | | 08'53" (+01'17") | 1002 / 5033 |
| 6 | | 10'56" (+03'20") | 1005 / 6039 |
| 7 | | 14'12" (+06'36") | 1009 / 7048 |
| 8 | | 18'01" (+10'25") | 1017 / 8066 |
| 9 | | 13'20" (+05'44") | 1014 / 9081 |
| 10 | | 08'43" (+01'07") | 1013 / 10095 |
| 11 | | 08'15" (+00'39") | 1008 / 11103 |
| 12 | | 10'12" (+02'36") | 1005 / 12108 |
4月累積里程 : 545.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'36" | 00:15'28" |
| 3 | 07'53" | 00:23'21" |
| 4 | 09'08" | 00:32'29" |
| 5 | 08'43" | 00:41'12" |
| 6 | 10'51" | 00:52'03" |
| 7 | 14'01" | 01:06'04" |
| 8 | 18'17" | 01:24'21" |
| 9 | 13'27" | 01:37'48" |
| 10 | 09'19" | 01:47'07" |
| 11 | 07'51" | 01:54'58" |
| 12 | 10'09" | 02:05'07" |
| 12.3 | 12'47" | 02:08'26" |
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