12.7 km | 01:26:08 | 06:47/km日期: 2015-07-04 05:08 - 地點: 平鎮高中操場 - 天氣: 涼爽 - 卡路里: 765 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'41" / 06'11" / 06'05" / 06'05" / 06'09" / 06'16" / 06'04" / 06'34" / 05'55" / 05'48" / 13'11" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'33" (+00'46") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 13'10" (+07'23") | 1000 / 11000 |
| 12 | | 06'38" (+00'51") | 1000 / 12000 |
| 13 | | 06'38" (+00'51") | 682 / 12682 |
7月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 06'05" | 00:18'57" |
| 4 | 06'05" | 00:25'02" |
| 5 | 06'09" | 00:31'11" |
| 6 | 06'16" | 00:37'27" |
| 7 | 06'04" | 00:43'31" |
| 8 | 06'34" | 00:50'05" |
| 9 | 05'55" | 00:56'00" |
| 10 | 05'48" | 01:01'48" |
| 11 | 13'11" | 01:14'59" |
| 12 | 06'37" | 01:21'36" |
| 12.7 | 06'39" | 01:26'09" |
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