12.1 km | 01:30:10 | 07:27/km日期: 2022-03-10 18:40 - 總爬升: 231 m - 平均心率: 162 - 卡路里: 1194 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(10)
Pace: 07'51" / 07'24" / 07'50" / 07'44" / 07'31" / 07'22" / 07'27" / 07'30" / 07'18" / 07'24" / 07'09" / 07'02" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'00") | 500 / 500 |
| 2 | | 07'41" (+00'41") | 500 / 1000 |
| 3 | | 07'14" (+00'14") | 500 / 1500 |
| 4 | | 07'32" (+00'32") | 500 / 2000 |
| 5 | | 07'49" (+00'49") | 500 / 2500 |
| 6 | | 07'50" (+00'50") | 500 / 3000 |
| 7 | | 07'46" (+00'46") | 500 / 3500 |
| 8 | | 07'41" (+00'41") | 500 / 4000 |
| 9 | | 07'22" (+00'22") | 500 / 4500 |
| 10 | | 07'38" (+00'38") | 500 / 5000 |
| 11 | | 07'24" (+00'24") | 500 / 5500 |
| 12 | | 07'20" (+00'20") | 500 / 6000 |
| 13 | | 07'30" (+00'30") | 500 / 6500 |
| 14 | | 07'21" (+00'21") | 500 / 7000 |
| 15 | | 07'26" (+00'26") | 500 / 7500 |
| 16 | | 07'34" (+00'34") | 500 / 8000 |
| 17 | | 07'26" (+00'26") | 500 / 8500 |
| 18 | | 07'08" (+00'08") | 500 / 9000 |
| 19 | | 07'21" (+00'21") | 500 / 9500 |
| 20 | | 07'27" (+00'27") | 500 / 10000 |
| 21 | | 07'11" (+00'11") | 500 / 10500 |
| 22 | | 07'05" (+00'05") | 500 / 11000 |
| 23 | | 07'00" | 500 / 11500 |
| 24 | | 07'03" (+00'03") | 500 / 12000 |
| 25 | | 07'18" (+00'18") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
90.74 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'24" | 00:15'15" |
| 3 | 07'50" | 00:23'05" |
| 4 | 07'44" | 00:30'49" |
| 5 | 07'31" | 00:38'20" |
| 6 | 07'22" | 00:45'42" |
| 7 | 07'27" | 00:53'09" |
| 8 | 07'30" | 01:00'39" |
| 9 | 07'18" | 01:07'57" |
| 10 | 07'24" | 01:15'21" |
| 11 | 07'09" | 01:22'30" |
| 12 | 07'02" | 01:29'32" |
| 12.1 | 07'24" | 01:30'11" |
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