|  43.6 km | 04:46:12 | 06:33/km | 第33馬| 官方成績 | | 日期 | 2022-03-13 | | 成績 | 04:46:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" (+01'00") | 00:55'11" | | 00:28'43" (+03'15") | | 00:36'17" (+10'49") | 01:01'45" (+06'34") | | 00:25'28" | | 00:28'25" (+02'57") | 01:01'21" (+06'10") | | 00:32'56" (+07'28") | | 00:40'20" (+14'52") | 01:19'53" (+24'42") | | 00:39'33" (+14'05") | |
日期: 2022-03-13 06:01 - 總爬升: 632 m - 卡路里: 2584 Cal - 總步數: 47528 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+00'19") | 1001 / 1001 | 181 / 104 | | 2 | | 05'19" (+00'22") | 1000 / 2002 | 184 / 101 | | 3 | | 05'22" (+00'25") | 1001 / 3003 | 185 / 100 | | 4 | | 05'16" (+00'19") | 1001 / 4004 | 186 / 101 | | 5 | | 05'11" (+00'14") | 1000 / 5004 | 185 / 103 |
| 6 | | 05'23" (+00'26") | 1000 / 6004 | 187 / 99 | | 7 | | 05'33" (+00'36") | 1002 / 7007 | 186 / 96 | | 8 | | 05'43" (+00'46") | 1000 / 8008 | 186 / 93 | | 9 | | 05'46" (+00'49") | 1001 / 9009 | 186 / 93 | | 10 | | 06'19" (+01'22") | 1000 / 10010 | 176 / 89 | | 11 | | 07'02" (+02'05") | 1000 / 11010 | 171 / 82 | | 12 | | 07'09" (+02'12") | 1002 / 12013 | 169 / 82 | | 13 | | 06'40" (+01'43") | 1000 / 13013 | 178 / 83 | | 14 | | 07'09" (+02'12") | 1000 / 14014 | 164 / 85 | | 15 | | 08'26" (+03'29") | 1000 / 15014 | 150 / 78 | | 16 | | 05'10" (+00'13") | 1000 / 16015 | 192 / 100 | | 17 | | 05'01" (+00'04") | 1001 / 17016 | 192 / 103 | | 18 | | 05'02" (+00'05") | 1000 / 18017 | 193 / 102 | | 19 | | 04'57" | 1001 / 19018 | 193 / 104 | | 20 | | 05'07" (+00'10") | 1000 / 20018 | 191 / 101 | | 21 | | 04'57" | 1000 / 21019 | 192 / 104 | | 22 | | 07'08" (+02'11") | 1001 / 22020 | 152 / 91 | | 23 | | 05'05" (+00'08") | 1002 / 23023 | 192 / 102 | | 24 | | 06'02" (+01'05") | 1002 / 24025 | 177 / 93 | | 25 | | 05'16" (+00'19") | 1002 / 25028 | 192 / 98 | | 26 | | 05'16" (+00'19") | 1002 / 26030 | 192 / 98 | | 27 | | 07'21" (+02'24") | 1001 / 27031 | 160 / 84 | | 28 | | 05'57" (+01'00") | 1000 / 28032 | 182 / 92 | | 29 | | 07'47" (+02'50") | 1002 / 29034 | 147 / 87 | | 30 | | 06'53" (+01'56") | 1002 / 30037 | 157 / 92 | | 31 | | 06'57" (+02'00") | 1000 / 31037 | 166 / 86 | | 32 | | 07'49" (+02'52") | 1001 / 32038 | 144 / 88 | | 33 | | 09'22" (+04'25") | 1002 / 33041 | 135 / 78 | | 34 | | 07'28" (+02'31") | 1001 / 34042 | 149 / 89 | | 35 | | 08'43" (+03'46") | 1000 / 35042 | 124 / 92 | | 36 | | 07'32" (+02'35") | 1001 / 36044 | 157 / 84 | | 37 | | 08'31" (+03'34") | 1002 / 37046 | 126 / 92 | | 38 | | 07'20" (+02'23") | 1000 / 38047 | 151 / 89 | | 39 | | 08'03" (+03'06") | 1001 / 39049 | 141 / 87 | | 40 | | 08'08" (+03'11") | 1001 / 40050 | 153 / 79 | | 41 | | 08'03" (+03'06") | 1000 / 41050 | 151 / 81 | | 42 | | 08'00" (+03'03") | 1001 / 42052 | 151 / 82 | | 43 | | 07'56" (+02'59") | 1000 / 43053 | 154 / 81 | | 44 | | 06'44" (+01'47") | 449 / 43503 | 168 / 87 |
21K上了廁所，24K就不行了，撐到27K就放手了~ 賽前宣言: ^=^ 賽後評分: 該有的都有 給 5 星  3月累積里程 : 174.97 km  Diadora 6930 累積 : 527.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'20" | 00:10'37" | | 3 | 05'23" | 00:16'00" | | 4 | 05'15" | 00:21'15" | | 5 | 05'13" | 00:26'28" | | 6 | 05'22" | 00:31'50" | | 7 | 05'32" | 00:37'22" | | 8 | 05'45" | 00:43'07" | | 9 | 05'44" | 00:48'51" | | 10 | 06'20" | 00:55'11" | | 11 | 07'02" | 01:02'13" | | 12 | 07'08" | 01:09'21" | | 13 | 06'42" | 01:16'03" | | 14 | 07'07" | 01:23'10" | | 15 | 08'18" | 01:31'28" | | 16 | 05'22" | 01:36'50" | | 17 | 05'01" | 01:41'51" | | 18 | 05'03" | 01:46'54" | | 19 | 04'56" | 01:51'50" | | 20 | 05'06" | 01:56'56" | | 21 | 04'52" | 02:01'48" | | 22 | 07'10" | 02:08'58" | | 23 | 05'07" | 02:14'05" | | 24 | 05'52" | 02:19'57" | | 25 | 05'24" | 02:25'21" | | 26 | 05'16" | 02:30'37" | | 27 | 07'21" | 02:37'58" | | 28 | 05'51" | 02:43'49" | | 29 | 07'40" | 02:51'29" | | 30 | 06'48" | 02:58'17" | | 31 | 07'11" | 03:05'28" | | 32 | 07'43" | 03:13'11" | | 33 | 08'40" | 03:21'51" | | 34 | 08'02" | 03:29'53" | | 35 | 08'44" | 03:38'37" | | 36 | 07'29" | 03:46'06" | | 37 | 08'26" | 03:54'32" | | 38 | 07'30" | 04:02'02" | | 39 | 07'55" | 04:09'57" | | 40 | 08'13" | 04:18'10" | | 41 | 07'56" | 04:26'06" | | 42 | 08'15" | 04:34'21" | | 43 | 07'54" | 04:42'15" | | 43.5 | 07'52" | 04:46'14" |
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