21.1 km | 01:52:27 | 05:20/km日期: 2022-03-07 18:26 - 平均心率: 169 - 卡路里: 1511 Cal - 平均步頻: 180 - PM2.5: 良好(6)
Pace: 05'34" / 05'59" / 05'51" / 05'47" / 05'37" / 05'34" / 05'29" / 05'25" / 05'16" / 05'17" / 06'16" / 05'08" / 05'17" / 05'04" / 05'00" / 05'07" / 05'02" / 05'04" / 04'58" / 04'51" / 04'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'34") | 1000 / 1000 |
| 2 | | 05'58" (+01'11") | 1000 / 2000 |
| 3 | | 05'50" (+01'03") | 1000 / 3000 |
| 4 | | 05'46" (+00'59") | 1000 / 4000 |
| 5 | | 05'37" (+00'50") | 1000 / 5000 |
| 6 | | 05'34" (+00'47") | 1000 / 6000 |
| 7 | | 05'28" (+00'41") | 1000 / 7000 |
| 8 | | 05'24" (+00'37") | 1000 / 8000 |
| 9 | | 05'16" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" (+00'30") | 1000 / 10000 |
| 11 | | 05'15" (+00'28") | 1000 / 11000 |
| 12 | | 05'07" (+00'20") | 1000 / 12000 |
| 13 | | 05'17" (+00'30") | 1000 / 13000 |
| 14 | | 05'03" (+00'16") | 1000 / 14000 |
| 15 | | 04'59" (+00'12") | 1000 / 15000 |
| 16 | | 05'06" (+00'19") | 1000 / 16000 |
| 17 | | 05'02" (+00'15") | 1000 / 17000 |
| 18 | | 05'04" (+00'17") | 1000 / 18000 |
| 19 | | 04'57" (+00'10") | 1000 / 19000 |
| 20 | | 04'51" (+00'04") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'59" (+00'12") | 56 / 21056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
427.22 km 
跟上來（淺綠）110/11/10 40號 累積 :
1410.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'59" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 05'47" | 00:23'11" |
| 5 | 05'37" | 00:28'48" |
| 6 | 05'34" | 00:34'22" |
| 7 | 05'29" | 00:39'51" |
| 8 | 05'25" | 00:45'16" |
| 9 | 05'16" | 00:50'32" |
| 10 | 05'17" | 00:55'49" |
| 11 | 06'16" | 01:02'05" |
| 12 | 05'08" | 01:07'13" |
| 13 | 05'17" | 01:12'30" |
| 14 | 05'04" | 01:17'34" |
| 15 | 05'00" | 01:22'34" |
| 16 | 05'07" | 01:27'41" |
| 17 | 05'02" | 01:32'43" |
| 18 | 05'04" | 01:37'47" |
| 19 | 04'58" | 01:42'45" |
| 20 | 04'51" | 01:47'36" |
| 21 | 04'48" | 01:52'24" |
| 21.1 | 05'01" | 01:52'41" |
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