10.7 km | 00:52:18 | 04:52/km日期: 2022-03-04 06:17 - 平均心率: 166 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98%
Pace: 08'29" / 05'06" / 04'54" / 04'41" / 04'48" / 04'51" / 04'40" / 04'27" / 04'48" / 06'08" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'32") | 1000 / 1000 |
| 2 | | 05'05" (+00'39") | 1000 / 2000 |
| 3 | | 04'54" (+00'28") | 1000 / 3000 |
| 4 | | 04'41" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'22") | 1000 / 5000 |
| 6 | | 04'51" (+00'25") | 1000 / 6000 |
| 7 | | 04'39" (+00'13") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'48" (+00'22") | 1000 / 9000 |
| 10 | | 04'27" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" (+00'31") | 731 / 10731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 254.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'06" | 00:13'35" |
| 3 | 04'54" | 00:18'29" |
| 4 | 04'41" | 00:23'10" |
| 5 | 04'48" | 00:27'58" |
| 6 | 04'51" | 00:32'49" |
| 7 | 04'40" | 00:37'29" |
| 8 | 04'27" | 00:41'56" |
| 9 | 04'48" | 00:46'44" |
| 10 | 06'08" | 00:52'52" |
| 10.7 | 06'22" | 00:57'32" |
展開計圈分析
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