18.3 km | 02:24:17 | 07:51/km日期: 2022-03-05 09:47 - 地點: 河堤 - 天氣: 涼 - 平均心率: 139 - 卡路里: 1318 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'30" / 07'51" / 08'12" / 06'48" / 04'56" / 04'56" / 07'09" / 06'54" / 06'00" / 06'47" / 06'00" / 06'02" / 14'29" / 13'30" / 08'08" / 07'17" / 08'53" / 11'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'31") | 12863 / 12863 |
2 | | 03'48" (+00'10") | 530 / 13394 |
3 | | 17'18" (+13'40") | 810 / 14204 |
4 | | 03'46" (+00'08") | 527 / 14732 |
5 | | 11'40" (+08'02") | 598 / 15330 |
6 | | 03'43" (+00'05") | 528 / 15859 |
7 | | 15'24" (+11'46") | 590 / 16450 |
8 | | 03'38" | 526 / 16977 |
9 | | 10'24" (+06'46") | 1365 / 18342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
187.87 km SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'51" | 00:14'21" |
3 | 08'12" | 00:22'33" |
4 | 06'48" | 00:29'21" |
5 | 04'56" | 00:34'17" |
6 | 04'56" | 00:39'13" |
7 | 07'09" | 00:46'22" |
8 | 06'54" | 00:53'16" |
9 | 06'00" | 00:59'16" |
10 | 06'47" | 01:06'03" |
11 | 06'00" | 01:12'03" |
12 | 06'02" | 01:18'05" |
13 | 14'29" | 01:32'34" |
14 | 13'30" | 01:46'04" |
15 | 08'08" | 01:54'12" |
16 | 07'17" | 02:01'29" |
17 | 08'53" | 02:10'22" |
18 | 11'05" | 02:21'27" |
18.3 | 08'18" | 02:24'18" |